Ergebnis Anbieter "W. F. Howes Ltd" in Gesundheit & Wellness

In January 2020, leading epidemiologist Professor Mark Woolhouse learned of a new virus taking hold in China. He immediately foresaw a hard road ahead for the entire world, and emailed the Chief Medical Officer of Scotland warning that the UK should urgently begin preparations. A few days later he received a polite reply stating only that everything was under control.

Julia Kelly met charismatic and successful artist Charlie Whisker while she was working on her first novel. He was 20 years older than her. Their relationship was passionate and extraordinary; each of them inspired the other. Their friends were writers, artists and rock stars; they lived a glamorous life of exhibitions, parties and concerts. They became parents to a daughter they adored. But Charlie suddenly changed, becoming hopelessly forgetful, angry and confused.

Robert McCrum was 42 when he suffered a massive stroke which left one side of his body paralysed, his speech drastically impaired and his sense of himself radically altered. My Year Off traces McCrum's gruelling recovery as he regains sensation and begins to come to terms, with the help of his family, with what can and cannot be recovered after a grave injury. It is a moving remonstrance against human frailty and a vital and insightful exploration of hope, despair, determination and, ultimately, love.

After a near fatal stroke in 1995, Robert McCrum has gained an intimate understanding of his own mortality. Twenty-two years on, his friends have joined him in experiencing Prospero's 'every third thought' of death as a dominating theme of life. McCrum asks: can we make peace with what Freud calls 'the necessity of dying'? Searching for answers leads him to brain surgeons, psychologists, cancer patients and writers for advice and wisdom.

Aim High reveals what has motivated Dame Tanni Grey Thompson, the UK's leading wheelchair athlete, through the highs and lows of her outstanding career. Her triumphs, which include winning 16 medals, 11 of which are gold, countless European titles, six London Marathons and over 30 world records, have catapulted this Welsh wheelchair athlete firmly into the public consciousness.

In Everything Is Going to be K.O. Kaiya Stone writes about her own experiences of living with specific learning difficulties: from struggling at school to being diagnosed with dyslexia and dyspraxia while at university, to performing her own one-woman stand up show inspired by her journey. Always funny and unfailingly honest, Kaiya outlines the frustrations of having SPLDS but also the ways in which they have fuelled her creativity.

Seamus O'Mahony charts the realities of work in the 'ministry of bodies', that huge complex where people come to be cured and to die. From unexpected deaths to moral quandaries and bureaucratic disasters, O'Mahony documents life in the halls and wards that all of us will visit at some point in our lives with his characteristic wit and dry and unsentimental intelligence.

Under the new rules of social media, we are not what we eat, but rather what others believe we eat. The 21st century has marked the emergence of social media networking sites. They have become a major part of our lives: we can't imagine our lives without them, and it's unrealistic to assume that's even possible. Platforms like Twitter and Facebook haven't been around long, but they are already having far-reaching impacts on our health and wellbeing.

In What Do Animals Think and Feel?, the biologist Karsten Brensing has something astonishing to tell us about the animal kingdom: namely that animals, by any reasonable assessment, have developed the sophisticated systems of social organisation and behaviour that human beings call 'culture'. Dolphins call one another by name and orcas inhabit a culture that is over 700,000 years old. Chimpanzees wage strategic warfare while bonobos delight in dirty talk. Ravens enjoy snowboarding on snow-covered roofs, and snails like to spin on hamster exercise wheels.

Actively working with rituals and your senses to create daily practices that you can draw on to relieve stress is an easy, everyday way to work with your body. This book will enable you to create simple rituals that will allow you to work with your five main senses to ensure you have a first aid kit of emotional associations that will calm you down when you are beset with a racing mind, insomnia or general worry.

Mindfulness is growing in popularity as a technique which teaches us to appreciate our life.This Practical Guide explores how to listen to your body to reduce stress and anxiety in all areas of your life; how to focus better at work by becoming more aware of what is happening in the present, and how to enjoy life more by bringing mindfulness into everyday actions. Free of jargon but full of straightforward advice, case studies and step-by-step instructions, this is the perfect concise start to making you happier, more focused and stress-free.

In the 2008 US election, many Americans believed Barack Obama was a Muslim. The conspiracy theory book 9/11: The Big Lie has become a best seller. Hearsay has fuelled economic boom and bust - so much so that in many places it's now a crime to circulate false rumours about banks. Why do ordinary people accept rumours, even untrue, bizarre or damaging ones? Does it matter? And, if so, what should we do about it? As Cass Sunstein shows in his brilliant analysis of the phenomenon, there are many different ways in which rumours are dispersed.

The body's natural way of re-energising and healing, sleep nourishes the mind and body with it's numerous health benefits. Whether you sleep like a baby or are a perennial insomniac, Sleep will guide you through the cultural and historical perspectives of shut-eye, explain why our body clocks are so important and delve into the four stages of sleep, from shallow to deep. You'll learn about why it's so important to nourish the mind, what really goes on when you're dreaming and how to tackle the perpetual problem of insomnia.

So you've decided you want to try therapy. But which type of therapy is best for you? Do you know your CBT from your DBT, your cognitive analytic therapy from your psychoanalysis? Talk Yourself Better cuts through the confusion when it comes to choosing a therapist. Exploring all the different kinds of therapy available, Ariane Sherine offers an entertaining insight into each type, including interviews with celebrities, writers and therapists themselves to help make taking that first step a whole lot easier.

In this fascinating examination of our widespread obsession with winning, Cath Bishop draws on her personal experience of high-performance environments to trace the idea of winning through history, language and thought to explore how it has come to be a defining concept in fields from sport to business, from politics to education. Faced with the challenges and opportunities of the 21st century, Cath offers a new, broader approach - the long win.

When Vanessa Potter woke up one morning blind and paralysed, she was astonished to discover that it was meditating, not drugs, that saved her. Working with neuroscientists on a unique ‘citizen science’ experiment, wearing a portable EEG headset that records her brain activity, Vanessa becomes a human guinea pig, investigating whether meditation can transform her life, forever. Books on meditation normally teach us how to meditate - not what happens when we try. For the curious or sceptic alike, Vanessa provides a glimpse into how powerful the right practice can be.

Many of us have an unhealthy relationship with food. Perhaps you’ve been trying to diet for years, or only feel in control if you’re restricting your food intake or following strict diet rules. Perhaps you binge or comfort eat when you’re feeling low. Your relationship with food feels far from healthy, but it’s been like that for so long that you don’t know how to change it. With clear steps and practical advice, this book will help you sustain positive changes to overcome your issues around food and repair unhealthy eating habits and mindsets.

Instantly acquire all the knowledge you need to pass as an expert in the world of sex, seduction, and the sensual arts. Never again confuse a Flying Wallenda with an inverted wheelbarrow, food sex with vanilla sex, or a banjo string with a cupid stunt. Bask in the admiration of your fellow enthusiasts as you pronounce confidently on the comparative pleasures of identifying and arousing ‘P-spots’, ‘E-spots’ and ‘G-spots’, and effortlessly learn how to hold your own (figuratively speaking) against keen devotees of ‘frottage’.

We need to change our attitudes to sleep, to stop obsessing about how much we get and what’s keeping us awake, and get back to a more natural sleep-wake pattern. By explaining the science of sleep and how human sleep habits have changed, this book dispels the paranoia and anxieties that exacerbate or even create problems and helps achieve well-adjusted attitudes towards sleep.

When Henry Scowcroft's partner, Zarah, was diagnosed with stage-four bladder cancer in 2016, their world fell apart. An award-winning science writer for Cancer Research UK, Henry had spent 14 years at the coal-face of cancer research, but now the disease had infiltrated his personal life too. Henry uses this unique perspective to tell the story of Zarah's illness, how he tried in vain to use everything he'd learnt in his professional career to try to save her and in doing so, how he realised that even a career writing about cancer daily isn't enough preparation for what comes next.