Ergebnis für "spikes" in Fitness, Diät & Ernährung

Number-one New York Times best-selling author Dr. Michael Roizen and preventive medicine specialist Dr. Michael Crupain reveal how the food choices you make each day - and when you make them - can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age. What if eating two cups of blueberries a day could prevent cancer? What if drinking a kale-infused smoothie could counteract missing an hour's worth of sleep? This revolutionary guide reveals how to use food to enhance our personal and professional lives - and increase longevity to boot.

Discover the ultimate guide to zero-carb eating with Zero-Carb Wonders: Discover Delicious Foods That Won't Spike Your Blood Sugar. Whether you're new to zero-carb diets or seeking fresh ideas, this book provides essential insights into the benefits of eliminating carbs while enjoying delicious, satisfying meals.