Ergebnis für "julianna" in Gesundheit & Wellness

You’re growing a human—and every breath, stretch, and step you take matters now more than ever. But how do you move your body with strength, confidence, and safety when everything inside you is changing? Pregnancy Fitness Safety – Exercise Guidelines for Each Trimester isn’t just another generic fitness guide. It’s your real-world companion for navigating movement during pregnancy with grace, grit, and grounded science.

What if I told you that everything you thought you knew about weight loss was only half the story—and that the other half could change your life in just seven days? Welcome to The 7-Day Fat Burn Reset: A Revolutionary Guide to Rapid, Sustainable Weight Loss, where science-backed strategies collide with quirky, unconventional wisdom you won’t find in the usual health aisle. This isn’t another bland diet book filled with empty promises and recycled advice.

The 30-Day Strength Challenge isn’t just a workout plan—it’s a full-body, full-heart transformation experience. Written in the voice of a friend who’s been through it all (the setbacks, the plateaus, the surprise breakthroughs), this book invites you into a deeply personal and practical journey toward becoming stronger, leaner, and unapologetically alive. You’ll find more than just reps and recipes here.

Author Julianna Cubbage blends the warmth of a handwritten recipe card with the rigor of cutting-edge science. Guided by interviews with trailblazing physicians, trauma-savvy psychologists, performance-driven nutritionists, and everyday heroes who reversed migraines, tamed anxiety, and outran their own lab results, this book turns complicated biochemistry into bite-sized stories that stick to your ribs.

The Science of Aging Backward: How to Stay Younger, Stronger, and Healthier unravels the hidden truths about longevity, vitality, and the surprising ways you can take control of your biological age. Packed with groundbreaking research, real-life success stories, and practical, science-backed strategies, this book challenges conventional wisdom and shows you how to slow, stop, or even reverse the aging process.

What if your next bite could be the one that adds a year to your life? What if the secret to living to 100 isn’t buried in some distant lab or wrapped in complicated medical jargon — but scattered in ancient traditions, humble kitchen tables, sea-sprayed fishing boats, and stories your great-grandmother might’ve told if you’d asked her? Eat for 100: The Foods and Habits That Help You Live Longer is not your typical health book. This isn’t a checklist of forbidden snacks and trendy diets you’ll abandon by next week.

Forget crash diets, quick fixes, and unsustainable health trends. True wellness isn’t about temporary solutions—it’s about creating a body that thrives for decades. The 10-Year Health Plan is your science-backed roadmap to long-term health, designed to help you rebuild your body, strengthen your mind, and prevent disease for the future you deserve.

Imagine Relationships That Don't Just Happen To You, But Are Actively Crafted For You. Do you dream of connections that feel deeply nourishing, supportive, and genuinely aligned with who you are? What if that dream isn't just wishful thinking, but something you can actively build? We often rely on "love instinct," but true flourishing often requires more – it requires conscious, loving design. Unlock the Blueprint for Relationships That Help You Thrive – Body, Mind & Soul. "Beyond Love Instinct" is your hopeful, practical guide to becoming the architect of your connections.

Most kids get their first smartphone at the same time that they're experiencing major developmental changes. Making mistakes has always been a part of growing up, but how do parents help their kids navigate childhood and adolescence at a time when social media has the potential to magnify the consequences of those mistakes? Rather than spend all their time worrying about the worst-case scenario, listeners get a bigger-picture understanding of their kids' digital landscape.

This is my very interesting podcast Hosted on Acast. See acast.com/privacy for more information.

Welcome to the "Beyond the Superficial Mind" podcast where we talk all things human psyche and dive deep into mental health, relationships, as so much more. We will gain a deeper understanding of ourselves and the world around us while learning how to level up through self discovery and awareness.

Hello and welcome to the Sanctify Health podcast with the Ramseys! Through our own personal trials and triumphs we believe that we are to lead lives full of balance, grace, and discipline in and out of the gym. We look forward to discussing lots of fun health, nutrition, and wellness topics with you!

Welcome to Runnah, running on Cape Cod, Massachusetts and beyond! Hosted by Julianna Coughlin, an avid marathon runner with a quirky sense of humor and a deep passion for the sport, this podcast is your go-to resource for everything running on the Cape and beyond! Whether you’re a seasoned marathoner or just lacing up your first pair of running shoes, Julianna’s fun and engaging style will keep you entertained and inspired. Each episode delves into local races, tips on the best routes, where to find the closest bubblah, and more wicked smaht stuff!

Desde Otro Lado de Luz es un espacio donde tres hermanas conversan de todo relacionado a la cultura popular, tabús, espiritualidad, sociedad; de todo un poco. Únanse a esta aventura que apenas comienza con episodios nuevos cada viernes. ¡Disfruten!

Welcome to the With Good Energy Podcast! We're John and Julianna Curtis and we're here to share conversations, insight, experience and humor. We're keeping it real with you when we share how we are determined to find possibility in absolutely everything. We wouldn't say we've made it, more like, we're making it, and we're making it great! Life's a wild ride and you've already got all you need to live with good energy - let's talk about it!