Runnah: Running Cape Cod, Massachusetts, and Beyond! Titelbild

Runnah: Running Cape Cod, Massachusetts, and Beyond!

Runnah: Running Cape Cod, Massachusetts, and Beyond!

Von: Julianna Coughlin with The Falmouth Running Club and Falmouth Community TV
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Über diesen Titel

Welcome to Runnah, running on Cape Cod, Massachusetts and beyond! Hosted by Julianna Coughlin, an avid marathon runner with a quirky sense of humor and a deep passion for the sport, this podcast is your go-to resource for everything running on the Cape and beyond! Whether you’re a seasoned marathoner or just lacing up your first pair of running shoes, Julianna’s fun and engaging style will keep you entertained and inspired. Each episode delves into local races, tips on the best routes, where to find the closest bubblah, and more wicked smaht stuff!Julianna Coughlin with The Falmouth Running Club and Falmouth Community TV Fitness, Diät & Ernährung Gymnastik & Fitness Hygiene & gesundes Leben
  • Running in a Vest (As a Baby/New Trail Runner)
    Oct 18 2025

    This week on Runnah, it’s just me — Julianna — and I’m diving headfirst (or maybe chest-first?) into a new piece of gear: the running vest. 🏃‍♀️💦

    That’s right, your resident baby trail runner finally strapped one on for real and took it for a spin. We’re talking hydration bladders, snack pockets, questionable fashion choices, and why this vest might just be my new emotional support gear item.

    If you’ve ever wondered what it’s really like to wear one of these things for the first time — or if you’ve ever been slightly terrified of all those straps and buckles — this one’s for you.

    👟 Tune in for my honest take, a few laughs, and maybe a little trail-runner chaos.

    📩 Got a vest you love or a piece of gear I need to try? Email me at runnahpodcast@gmail.com or DM me on Instagram at @jellyanna_runs.

    💙 Supported by our amazing partners:

    • WellStrong — building strength in recovery and community.

    • Fast Pickle — keeping runners hydrated and happy (and a little briny).

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    24 Min.
  • Cape Cod Marathon 2025 — Weekend Recap Announcing the Finish Line
    Oct 14 2025

    This weekend was everything — sunshine, sweat, smiles, and so much heart. In this episode, I’m recapping the Cape Cod Marathon 2025 and reflecting on what makes this event so special. From the first finisher flying down Main Street to the final runner giving it everything they had, I got to see it all as your announcer and social media manager (aka MV — Master of Vibes 💙).This race fills my soul every single year, and I hope that in all the chaos, cowbells, and commentary, I helped at least one runner feel a little stronger, calmer, or more celebrated. Because that’s what Cape Cod Marathon weekend is all about — joy, connection, and the magic that happens when we all show up for each other. 🏃‍♀️🌊✨

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    43 Min.
  • Pep Talk for Cape Cod Marathon Weekend (2025 Edition)
    Oct 10 2025

    Hi friends — it’s Cape Cod Marathon week!

    In this episode, I’m giving you the ultimate 2025 Cape Cod Marathon pep talk straight from Falmouth! Whether you’re running the full, the half, the relay, or just cheering your face off, I’m here to get you hyped, grounded, and ready to have the best race weekend ever.

    You’ve put in the work. You’ve logged the miles. Now it’s time to show up, smile, and send it down the Cape Cod coast. Let’s go, friends! — See you at the finish line!

    📲 Stay connected:Instagram: @runnahpod

    Email: runnahpodcast@gmail.com

    #CapeCodMarathon #MarathonMotivation #RunningPodcast #RunnahPodcast #MarathonTraining #RaceDayPepTalk

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    14 Min.
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