Ergebnis für "alien" in Stressmanagement

We already use sound as a form of self-care, from self-soothing with music to immersing ourselves in the noises of nature to promote calm. This book is the natural next step for those looking to delve more deeply into the power of sound. Cutting through the noise, Farzana Ali digs deep into the science to explain its full therapeutic and restful potential. Farzana shares practical tips and activities that can be used in everyday life, with advice on extra tools to use alongside sound healing, including active listening, art therapy, breath work, journaling exercises, and visualizations.

The All Encompassing Self Help Book. Dive into the heart of self-discovery with "Me, Myself & I" by Ali Mohammed, a ground-breaking book that merges the realms of the tangible and the transcendent to answer the enduring question: "Who am I?" Built on decades of research and profound insights, this book serves as a beacon for those seeking to understand the intricate dance between the physical and spiritual aspects of their existence.

Read by the author with audiobook exclusive exercises to help lighten the mental load in categories such as decision-making, household chores, and parenting/emotional labor. A guilt-free guide that strips away the myths you've believed about motherhood and offers you a new way to think--about...

Everyone has difficult moments in life. But everyone also has the ability to overcome hardships—and to not only survive but thrive. Discover how to realize your own potential with “one of the most inspiring and motivating books of our time” (Wes Moore, New York Times bestselling author)...

Stop Worrying About Your Anxious Child teaches parents how to help their children overcome stress and anxiety so they can enjoy the bright future they deserve. In Stop Worrying About Your Anxious Child, mothers learn how to manage their child’s anxiety so they can relax, enjoy parenthood, and begin to trust in their child’s bright future again. Tonya Crombie, PhD, teaches the techniques that she uses to help herself and to help mothers.