Ergebnis für "Ziva" in Persönlicher Erfolg

Welcome to Ziva – Exploring Truth, One Question at a Time. What if we stopped rushing to answers—and started asking better questions? Hosted by Pam Matambanadzo, Ziva is a podcast that challenges the way we see the world. Each series dives into a different theme, unearthing the stories, systems, and assumptions we often take for granted. With curiosity, courage, and compassion, we explore not just what is—but what could be—if we looked closer. In our first series, Who Is Picking Up Your Tab?, we pull back the curtain on innovation, success, and convenience. We celebrate progress—but ...

Written by a doctor of over thirty years’ experience, a mental health expert, author and teacher, Professor Dr Shirley Barr MD has a wealth of expertise with which to help you nail down your anxious feelings once and for all. This book has an abundance of information in easy-to-understand science, with practical tips and advice that you can start using straight away.

**Guided Meditation For Deep Sleep** is a calming and supportive guide designed to help you unwind and let go of the day's worries. This audiobook gently leads you into a state of deep relaxation, using soothing imagery and breath-focused techniques. Each session envelops you in a warm wave of tranquility, easing tension from your body and mind. Perfect for nightly practice, this meditation will help you drift into a peaceful and restorative sleep, ensuring you wake up refreshed and rejuvenated.

This soothing experience is designed to guide you into a deep, restful sleep, featuring a gentle female voice paired with tranquil ambient sounds of nature. As you listen, you'll find yourself transported to a serene forest, where you embody a bear preparing for hibernation. The vivid narration, enhanced by the crisp sound of leaves crunching underfoot and the fresh scent of pine, helps you visualize your journey to a cozy den. Each breath you take is synchronized with calming nature sounds, aiding your relaxation.

**Heal Your Anxiety: Sleep Meditation** is a calming and supportive audiobook designed to help you unwind and let go of the day's worries. This audiobook gently leads you into a state of deep relaxation, using soothing imagery and breath-focused techniques. Each session envelops you in a warm wave of tranquility, easing tension from your body and mind. Perfect for nightly practice, this meditation will help you drift into a peaceful and restorative sleep, ensuring you wake up refreshed and rejuvenated.

**Meditation Before Sleep** is a soothing and supportive audiobook designed to help you unwind and prepare for a restful night. This guided meditation gently leads you through a series of relaxation techniques, using calming imagery and breath-focused exercises. Each session envelops you in a warm wave of tranquility, easing tension from your body and mind. Perfect for nightly practice, this meditation will help you drift into a peaceful and restorative sleep, ensuring you wake up refreshed and rejuvenated.

This sleep hypnosis will make you sleep like a baby! It will lull you into a deep, restful sleep fast. Calming female voice and binaural beats, hemi-sync, and healing sounds will relax your body and mind. Perfect for releasing anxiety, stress, depression, insomnia, overthinking, emotional pain, and ADHD.