Ergebnis für "Zen Magic" in Gesundheit & Wellness

What if someone told you that you could get all the rewards of meditation - the health benefits, sharpened focus, a boost in memory - without the need to sit chanting some mantra for up to a half hour a day? Zen Meditation Magic: Secrets to Finding the Time for Peace of Mind, Everyday provides you with practical, proven, and powerful meditative remedies to your stressful lifestyle. While it shows you how to meditate in the common 20-minute sessions, it also provides you with methods to grab minutes of Zen contemplation.

In the beginner's mind there are many possibilities, but in the expert's there are few. So begins this most beloved of all American Zen works....

A Zen-inspired “physical education” program for martial arts practitioners and anyone interested in mind-body transformation Using simple, clear language to demystify the Zen mindset, Ralston draws on more than three decades of experience teaching students and apprentices worldwide who have...

In this extraordinary series, Zen: The Special Transmission, Osho introduces us in 10 talks to the world of Zen. In alternating chapters, he comments on Zen sutras and responds to questions of his audience.

“A warm, profound and cleareyed memoir. . . this wise and sympathetic book’s lingering effect is as a reminder that a deeper and more companionable way of life lurks behind our self-serious stories."—Oliver Burkeman, New York Times Book Review Drawing on decades of personal and...

I love the statement that the "man of Zen walks in Zen and sits in Zen" for the simple reason that meditation cannot be just a part of your life. You cannot make a fragment of your life meditative.

While studying at Columbia University, Anthony's life began to fall apart as he wrestled with anxiety, clinical depression, and low back pain. Everything changed for the better after he discovered the amazing art of qigong.

This is a collection of soundscapes, music, ambiences and white noises carefully crafted for meditative purposes. This sounds will help you relax and experience mindfulness. Take a moment just for you, find a comfortable and safe place, and enjoy meditation!

74 minute Course Zen LiberationZen is neither a religion nor philosophy, but a way of liberation-a process of finding in Self, opposed to ceremony or doctrine, the path to wisdom. Learn to develop "Detached Mind"-a way of viewing life in which you stop reacting to negativity. Zen also teaches...