Ergebnis für "Yoga for Beginners" in Politik & Sozialwissenschaften

Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in the midst of our stress-filled lives. Far fewer are aware of the full promise of yoga as "the way of the fully alive human being" - a 4,000-year-old practical path of liberation that fits the needs of modern Western seekers with startling precision. Now Stephen Cope, a Western-trained psychotherapist who has lived and taught for more than 10 years at the largest yoga center in America, offers this marvelously lively and irreverent "pilgrim's progress" for today's world.

In The Yoga Matrix, the renowned instructor Richard Freeman immerses us in the rich teachings and sutras that inform the many schools of yoga and reveals how the body can serve as the ultimate laboratory, temple, and place of pilgrimage for spiritual inquiry.

Relieve pain, stress and anxiety with a few easy steps! What if a few simple poses could dramatically relieve your chronic pain? Imagine your life with reduced stress and more time to relax with friends, family, or your favorite hobby. Make those dreams a reality with Yoga for Beginners!

If you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life - all of them - as ways to practice. Using the time-honored wisdom of the Yoga Sutra and the Bhagavad Gita to steer the course, she serves up off-the-mat practices to guide you in deepening your relationships with yourself, your family and friends, and the world around you.

What exactly is yoga? How can you practice it, and how does it benefit you? These common questions pop into our minds whenever we hear someone rambling on about the amazingness of yoga.

This audiobook will give you a complete understanding of what yoga truly is and how to incorporate yoga in your daily life. You'll be empowered to get started on the path of yoga and completely change your life.

This audiobook bundle includes Chakras for Beginners, Yoga 4-Week Step by Step Guide, and Buddhism for Beginners.

Do you know the seven main chakras and how they can heal your life? I hope that this book will help you to live longer and discover the biggest mysteries of the universe. You will be amazed to see that there is a unique and intriguing connection between the human body, nature, and the universe, and I hope that this book will reveal some truths that can help you to live a healthier life.