Ergebnis für "Thornhill" in Gesundheit & Wellness

In June of 2014, Terry Thornhill was stricken with one of the most deadly forms of cancer — metastatic breast cancer. She was instantly told there were no viable treatments and the disease is fast-moving. She was warned to prepare her family as she would not last through the coming holiday season. With the valor of the most brave warriors, Terry began an all-out war with this evil killer. She did not give up, never surrendered.

The story of my personal experience and others while serving in the Air Force and other services. The mental struggles and self doubt that plagued me. I want to share my story and others.

The Lemonade Chat is a weekly podcast discussing the challenges of everyday living and how seemingly small intentional actions can create a huge transformation in your life! Join host, Benita Thornhill, a licensed professional counselor and PsyD Doctoral candidate, as she shares psychoeducation and mindfulness-based tips and strategies to promote mental wellness, healthy relationships and turn your tangy lemons into sweet lemonade.

Mindfulness is medicine. Sacred Quiet: Guided Meditations offers calming, trauma-informed practices to help you slow down, breathe deeper, and reconnect with yourself. Whether you're starting your morning with clarity or winding down for restorative sleep, each episode invites you to soften into stillness. Hosted by Dr. Benita L. Thornhill, PsyD, LPC, E-RYT500, these meditations blend neuroscience, breathwork, and soul wisdom to nurture your nervous system and honor your sacred return. A Clarity Wellness Network creation.