Ergebnis für "The Trick" in Stressmanagement

Author and clinical psychologist David Carbonell, PhD, uses his extensive clinical experience to help you understand the true nature of your panic attacks, including the vicious cycle of habitual responses that lead to debilitating attacks, how you can halt this self-destructive process, and the many ways you can start on a step-by-step journey that promotes recovery. This audiobook contains helpful methods from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) that will help you regain the life you want to live!

Are you speeding up and rushing around when anxious, stressed, or afraid? Seven Percent Slower is a friendly, easy-to-listen-to guide to understanding and breaking the speed habit that fuels your anxiety and stress fires. When anxiety, stress, and fear show up, you speed up. The bad news is that this is making things worse for you. The good news is that you can learn to break the speed habit. If you are on a quest to find a calmer, less stressed, and less frantic life, learning to slow down can go a long way toward achieving that goal.

Have you ever hesitated to speak up or take action at work, all because you didn’t know how to be brave? Have you ever avoided saying something out loud because you were worried you might be judged or belittled? We’ve all experienced moments, bursting with potential, where we’ve held back and wavered to act because we didn’t know how to be brave at work. Today's leaders require bravery as an essential tool to speak and act when necessary, fostering progress and helping others be more successful.

In Your Mind Is Playing Tricks on You, you will discover how everyday habits hijack your emotional intelligence, feed procrastination, and lock you into mental patterns that block personal growth. Based on breakthrough neuroscience and real-life experience, this self-help guide shows you how to reset your mind, build motivation, and create a life-changing shift in how you think, feel, and act.

With tips from leading experts in every field, The Little Book of Life Skills is the practical guide on how to solve the trickiest tasks in your day and make life a little easier. We all have areas of our lives that make us feel disorganized, unprepared, or stressed out. From creating a calmer...

Customizable work environments contribute to job satisfaction and well-being. A well-organized home office enhances mental well-being by reducing stress and increasing concentration. It also saves time and energy by avoiding distractions and misplaced items. Investing in a functional workspace boosts productivity, mental well-being, and overall happiness, making decluttering and organizing essential for remote workers.

Unlock all the practical methods of stopping negative thoughts and bring peace into your mind. Have the best days of your life and enjoy every bit of it.

Taking control of where you put your focus can dramatically increase your quality of life. In a world full of distractions, the ability to concentrate on anything you do puts you ahead of most people. Focusing your attention on whatever you're working on will save you huge amounts of time. The purpose of this audiobook is to help you create an ability to focus by developing habits, strategies, and a lifestyle to complement it.

Procrastination is something that all of us have to deal with at one time or another. There are times when we do not want to do the work when we would rather be doing something else. Occasional procrastination is not that big of a deal, but when you become a chronic procrastinator, it can affect all aspects of your life. This guidebook is going to take some time to discuss procrastination and how you can avoid it. Any time that procrastination comes around, you need to know the tips that are needed to keep it at bay.