Ergebnis für "The Trap" in Beziehungen, Elternschaft & persönliche Entwicklung

Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life. Updated and expanded by 50 percent in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before.

You didn’t lose yourself overnight. You lost yourself one small compromise at a time. One “yes” you didn’t mean. One opinion you held back. One moment you chose being liked over being real. Over time, those moments added up until the version of you living your lifeno longer feels like you. The Self-Betrayal Trap is a clear, psychologically grounded guide to understanding why this happens and how to stop.

Drawing from decades of Buddhist practice, teaching, and real-world stories, Rinzler shows how we can reconnect with our innate sense of worthiness and extend that recognition outward—to friends and family, strangers on the street, and even society itself.

We all experience negative thoughts—but when they become overwhelming, they can drain your energy, impact your confidence, and keep you stuck in a cycle of self-doubt. The Trap of Negative Thoughts: A Breakthrough to Positivity is your guide to recognizing and breaking free from these mental barriers.

It's easy to identify rage in people who lose their temper at traffic jams, unruly children, unresponsive coworkers, and unrealistic bosses. But we may not recognize more subtle manifestations of anger, such as being uncomfortable with loose ends, acting impatiently, or being overly critical. That is anger, too. And, as is so often the case, angry folks don't seem to realize that the behavior causing them problems at home or at work actually stems from unrecognized and unresolved pain and emotional injuries from the past.  

When did 'good enough' become the same as 'perfect'? Why does society increasingly promote ideals that are completely unrealistic? And what does it mean for all of us that perfectionism is on the rise? In The Perfection Trap, you'll discover what's really driving the rise in perfectionism, its impact on how we learn, work, parent and relate to ourselves and each other. From the personal to the impact on the economy, grounded in over a decade of research and filled with real stories, this timely book reveals how our quest for perfection impacts our health and mental well-being.

Do You Worry All the Time? Have you tried to control your thoughts and get your worrying under control? Did it work? If it didn't, try this simple exercise: Take thirty seconds, right here and now, and don't think about something you recently worried about. Think about anything and everything...

The Freedom Model is an approach that deconstructs the construct of addiction and recovery and all that surrounds these beliefs. By doing so, you can be completely free to move on in your life without those constructs holding you back and keeping you needlessly trapped in an endless addiction/recovery/addiction cycle. The Freedom Model renders addiction and recovery as completely obsolete and unnecessary in both your personal life and as cultural constructs that keep the masses blind to the solutions that exist within the individual.

The Anxious-Avoidant Trap will show you and your partner how to gain a better understanding of each other, so you can improve communication, avoid emotional reactions, and bring joy back into your relationship. With this compassionate guide, you will: discover how attachment styles are formed in childhood; learn about the three "core wounds" of attachment trauma; recognize signs of anxious or avoidant attachment in adulthood; and develop skills to respond to your partner while reducing emotional reactions.

"This is the book I wish I had when I was starting out and even when I was knee-deep thinking success was the be-all and end-all." MARIA SHRIVER The anti-hustle guide to getting what you want - without burning out If you ever feel like your ambition comes at the cost of feeling exhausted - that...

Our strengths can become our weaknesses. Our traits and habitual behaviors can become traps. In each chapter of The Coach's Casebook the listener follows a skilled coach working with a client who is struggling with one of the 12 traits that every coach will face in their coaching work - traits such as people pleasing, perfectionism, impostor syndrome, performance anxiety, and procrastination. In each of the case studies in The Coach's Casebook, the coach shares their emotions, their thought processes and their reflections.

Why do you keep explaining yourself to someone who never seems to understand? You have said it clearly. You have clarified your meaning. You have adjusted your tone, added context, removed confusion, and tried again. And still, nothing carries forward. The Trap of Explaining Yourself is for anyone caught inside a narcissistic or emotionally unstable dynamic where communication appears possible but never actually builds. The conversation may seem to move forward for a moment. Something may appear to land. There may even be brief flashes of understanding.

In The Attention Trap, Boris Kriger traces the quiet catastrophe unfolding behind every screen: the transformation of human attention from an intimate, irreplaceable faculty into the most fiercely contested commodity on Earth. Algorithms bid for your gaze. Platforms auction your focus. Love letters vanish between memes, and wars disappear behind recipe videos. Meanwhile, small businesses are crushed not by competition but by invisibility, and trust between people erodes as every word begins to feel like a sales pitch.

The anti-hustle guide to getting what you really want AN OPEN FIELD PUBLICATION FROM MARIA SHRIVER Most of us think ambition means doing everything in our power to get what we want. But this approach costs us our health and wellbeing, and ultimately upholds oppressive systems. In The Ambition...

In our increasingly distrusting and polarized nations, accusations of hypocrisy are everywhere. But the strange truth is that our attempts to stamp out hypocrisy often backfire, creating what Michael Hallsworth calls The Hypocrisy Trap. In this groundbreaking book, he shows how our relentless drive to expose inconsistency between words and deeds can actually breed more hypocrisy or, worse, cynicism that corrodes democracy itself.

Nondual awakening—the liberating realization of oneness—is the pinnacle state in the world's great contemplative traditions. While the simple beauty of this teaching has captivated many modern spiritual seekers, the social conditioning of our culture often creates barriers for Western...

In this new age of wellness, many famous figures have cashed in on the same underpinnings of diet culture that disproportionately harm women and people of colour and are often derived from the cultural traditions of Indigenous peoples, and ultimately don't actually promote health. Weaving together history, memoir, reporting, and practical advice with a deft hand, Harrison leads the way in a radical re-thinking of wellness and provides a vision-and a roadmap-to create a truly health-promoting society.

“I’ve been waiting for someone to write this book, and Markham Heid is the ideal author to do it. Although good habits are vital to success and well-being, he makes an important and timely case that many people are taking them too far—and undermining their own creativity and happiness...

The Habit Trap, a new HQ book, full description to follow when available...

In The Compatibility Trap, psychologist Dr. Sanna Balsari upends everything you thought you knew about love, revealing that chasing the 'perfect fit' can hold us back from lasting and fulfilling relationships. There’s a golden rule in modern dating: compatibility is the key to happiness. We...