Ergebnis für "The Swim" in Gesundheit & Wellness

Humans, unlike other animals that are drawn to water, are not natural-born swimmers. We must be taught. Our evolutionary ancestors learned for survival; now in the 21st century, we swim in freezing Arctic waters and piranha-infested rivers to test our limits. Swimming is an introspective and silent sport in a chaotic and noisy age; it’s therapeutic for both the mind and body; and it's an adventurous way to get from point A to point B. It's also one route to that elusive, ecstatic state of flow.

You can swim faster in days without having to spend more time at the pool. Most swimmers have a problem generating power in the water and swimming with easy speed! This book shows you how to move through the water using less energy. I wrote this book to help you swim faster! I want you to stop overthinking swimming and focus on what really matters.

NATIONAL BESTSELLER Comedian Ian Karmel, with help from his sister, Dr. Alisa Karmel, opens up about the daily humiliations of being fat and why it’s so hard to talk about something so visible. “As charming and funny as it is poignant and thoughtful.”—Roxane Gay, author of Hunger: A...

Drugs in sport are big news and the use of performance-enhancing drugs in sport is common. Here, Chris Cooper, a top biochemist at the University of Essex, looks at the science behind drugs in sport. Using the performance of top athletes, Cooper begins by outlining the limits of human performance. Showing the basic problems of human biochemistry, physiology, and anatomy, he looks at what stops us running faster, throwing longer, or jumping higher. Using these evidence-based arguments he shows what the body can, and cannot, do.

For centuries, people from all over the world have immersed themselves in cold water for its healing properties. Leading expert in cold water therapy Dr. Mark Harper offers long-awaited evidence that cold water swimming can achieve powerful, tangible health benefits in his revolutionary debut work, Chill. Dr. Harper illuminates the ways in which cold water can positively impact us physiologically and psychologically.

Swim Deeper is a compelling journey into the uncharted waters of understanding women beyond the surface. Rexx Parker delves into the poignant truth that men often fail to explore the depths of women's essence. With a father's heart, Rexx seeks to redefine the standards for his sons and all men, challenging them to transcend mere physicality. Pioneering a new definition of beauty, Rexx's introspection becomes a roadmap for his sons and fellow men to "self identify" their core beliefs.

"Sync or Swim: Balancing Individuality and Togetherness in Relationships" delves into the delicate art of preserving personal identity while fostering deep connections in partnerships. This book, enriched by extensive clinical expertise, research, and diverse cultural perspectives, offers guidance to individuals and couples navigating the complex emotional landscapes and practical challenges inherent in relationships.

Born to Run meets Why We Swim and Breath in this globe-spanning narrative about how cold water and swimming can transform—and even extend—your life. Lifelong athlete and Sports Illustrated writer Chris Ballard worried his days of exercise were numbered. Then he received a fateful text...

Welcome to Don't Swim Alone, a blog for all the overworked, exhausted, burned-out clergy and the people who love them. As a priest in the Episcopal Church for more than 10 years, my hope is to provide a safe space for sharing, reflection, and support. Come and join me on this journey of faith and self-care.

Heavy Or Not: From the gritty pools of Pittsburgh to the ambitious rebuild of the Salmon Arm Aquatic Centre in BC, Canada, to the elite ISCA meets of Florida, this inspiring series follows a diverse cast of coaches and swimmers as they navigate the challenges and triumphs of competitive swimming. A thought-provoking and insightful exploration of the intersection of sports, swimming, AI, technology, and human potential.

In a world moving towards artificial intelligence, what if you could reclaim your real one? Join leadership coach Jenny Swim to explore human intelligence through the lens of neuroscience, conscious observation, and story.

Welcome to SWIM ROOTS. Hosts Bryce Davies and Nicky Young share stories from the people who define the Culture of Open Water swimming. Athletes. Rebels. Dippers. Risk takers. Lifeguards. Adventurers. Pioneers. Community leaders. Pirates. We explore the Drive and Passion that draws each of us to the water, and celebrate the diversity of community. Misfits who share a calling.

Welcome to "The Relay," a captivating podcast where four middle-aged men dive deep into the world of masters swimming and share their journey of rediscovery, competition, and personal growth. Join us as we explore the transformative power of jumping back into the pool, discussing the challenges, triumphs, and life lessons that arise along the way. Each episode, we'll candidly discuss the physical and mental obstacles we face, the camaraderie and friendships formed within the masters swimming community, and the valuable lessons learned about discipline, perseverance, and self-improvement.

The Swim in Your Feelings Podcast is a bi-weekly conversation with Victoria P. Allen-Graham. During the podcast, listeners will hear about all things art, mental health, and entrepreneurship related. The show will also highlight ways Victoria and her guests navigate self-care, career growth and community healing. Let's dive in to Swim in Your Feelings

Listen as we talk about all things swimming! Technique, training, tips, random thoughts, maybe a food joke here and there, and more! Swim Out of the Box has everything swimming you can imagine, except for the water…

Swimming tales of adventure! From lidos to lakes, rivers to the sea, this podcast celebrates the joy of swimming in the great outdoors.

Join Coach Gyl as she explores the ins and outs of the exhilarating world of triathlons, where swimming, cycling, and running converge into the ultimate test of physical and mental strength. Whether you're a seasoned triathlete aiming for new heights or a beginner seeking guidance, this podcast provides a wealth of knowledge to propel you forward on your triathlon journey. Discover the latest trends, and nutritional insights specifically for triathletes. Episodes cover everything from race-day strategies to injury prevention, making "The Triathlon Podcast" a must-listen for endurance athletes.

Covid-19 Long Haulers - Long Covid Coronavirus ... IT ALL SUCKS!!! The REAL NAME for it: ”CHRONIC COVID SYNDROME” We are here to share our lived experience with the coronavirus; our expertise; our story and the stories of the MANY others directly and indirectly affected by Covid-19, including those on the front line of healthcare. Your hosts: Staci RN, PhD, professor of nursing; Doug Attorney, Physician Assistant, Entrepreneur. Together, we will, talk, share, interview, investigate and provide a sharing platform about our lived experience with the Coronavirus, the life as husband and wife,...

'Of course black people can’t swim’Our bones are too heavy & it ruins our hair... Right??!!In this short series we touch on the historical contexts of black swimming and also look at the social constraints.With the help of some incredibly talented black voices we dissect and unpack the myth that black people can’t swim. There’s a few of my swimming experiences thrown in and amongst but most importantly this podcast is for you to feel empowered and ready to jump in the deep end, well not quite, even I can’t do that yet! Hosted on Acast. See acast.com/privacy for more information.

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