Ergebnis für "The Streets" in Emotionen & Gefühle

A neuroscientist’s powerful framework for enhancing quality of life through the regulation of four key hormones: Dopamine, Oxytocin, Serotonin, and Endorphins (DOSE). The brain’s ability to change and adapt is one of the most powerful tools we can harness to improve our lives. Renowned...

This book is packed with powerful insight and truth that is born from authentic experience. It offers an in-depth description of the principal offenses working against a healthy level of self-confidence. From personal experiences with abuse, family trauma, ugly duckling syndrome, and low self-esteem, I have drawn out the solutions for restoring your confidence and organized them into 16 laws. Each law represents an integral part of the life experience, whether with a cheating and lying partner or an unappreciative employer, the daily assaults breaking your down confidence are exposed.

In The Complex PTSD Recovery Guide, trauma-informed educator Elise Hart offers a revolutionary approach to healing that speaks directly to your body—where trauma actually lives. This isn't another book telling you to "just think positive" or "let it go." Instead, you'll discover why your nervous system is stuck in protection mode and, more importantly, how to gently guide it back to safety.