Ergebnis für "The Digital Republic" in Hygiene & gesundes Leben

Do you suffer from an injury or chronic pain and need some relief? Do you want to do something that is natural and avoids taking medication? Many people who suffer from pain or injuries that are long-lasting, decide to move away from drugs as a solution to it. One of the most popular exercises to dealing with all manner of complaints is the practice of Pilates, a physical fitness system that was devised in the early 20th century and which has a proven track record that millions adhere to.

This playbook anchors you to the notion that your environment dictates your performance and that you alone are responsible for adopting a position of leadership, exercising regularly, and managing your diet to stay healthy in body and mind, while being accountable for all that you do in the world. Think of this book as your call to arms to be brave, have fun and lead by example at work and in life.

Joao shares his own unfolding inner and outer path with disarming humility and honesty and describes the journeys of his many participants with a lightness of touch that belies the profound transformations that people from all walks of life (pun intended) have discovered on the many Caminos described here.

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Welcome to the ultimate guidebook for improving your brain health and avoiding cognitive impairment and cognitive decline! This guidebook is your key to discovering everything you need to know about your brain. You'll learn about its anatomy, functions, and structures responsible for higher faculties of the mind. You'll also uncover why memory is called the mother of all wisdom and the four changes the brain undergoes as we age.

You don’t have to feel helpless against your own sleep schedule, and you don’t need to go through your day constantly fighting to keep your eyes awake any longer. You can take steps to improve your sleeping patterns by making small adjustments in your day-to-day activities and the way you think about sleep.This book contains clear, practical advice you can start practicing right away to get to bed earlier, fall asleep faster, and start your mornings off on the right foot.

A series of conversations highlighting the human side of mental health professionals and allied professionals dedicated to holistic wellness. This podcast is a humble attempt to create awareness about the nuances of the profession of mental health care and holistic wellness, especially with regard to the misconceptions many people hold regarding the profession and the professionals.

This audiobook addresses the big and small questions that arise on the journey of life. Whether serious or silly, these questions basically concern the individual and accumulative effects of all the little things that you do every day. Every thought we have, every moment we make, and every action we take create new building blocks in our lives. These tiny blocks amount to large pieces that affect day-to-day decisions and, ultimately, our future.

Thanks to the advances in modern medicine, the average person’s lifespan now exceeds seventy years. If you stop to think, that’s quite a long time to walk around on this earth. Along with the wonderful life expectancy increases, however, have come the detrimental effects of overeating and unhealthy eating. It seems that as we advance in one area, we regress in others. This doesn’t have to be so, however. Reaching a place of responsibility where we combine our physical health with our wellness enhances those extra years of life.

Jeremy Knibbs chats with experts about the latest developments in medtech in Australia. Hosted on Acast. See acast.com/privacy for more information.

From the journalists at The Medical Republic, here's what's happening in health and medicine. Hosted on Acast. See acast.com/privacy for more information.

A lot of the physical fitness capabilities of an individual depend squarely on the mindset of the said individual. A positive mindset will be a good motivator to continue on the road to physical fitness and will also help the individual overcome any setbacks that may occur along the way. When the body parts are all functioning accordingly, it is then able to take on any challenge, even if the challenge involves having to fight off illnesses and fatigue. In this audiobook, you will learn important guides on improving your wellness by making your body fit and healthy.

Exploring Chinese Society through the eyes of China's people

A podcast for curious GPs Hosted on Acast. See acast.com/privacy for more information.

Rheumatology Republic is a group of like minded rheumatologists, allied health professionals and patient advocates who would like to jazz up communication more for the rheumatology sector as we move into a mobile social universe. Things are changing for rheumatology professionals, change is hard, and we’d like to help. Sometimes that help is by poking and prodding in places people would prefer we wouldn’t. But that’s how things change sometimes. Ultimately, we’d love to make things better for community health by supporting ‘connected’ primary care givers and empowering patients. ...

This is a book written during the era of the Covid-19 pandemic, when the world was living in uncertainty and governments dealing with the various situations as they unfold during the pandemic - and the effects the lockdown has had on many people's lives. This is a book written to reveal practical ways to help people deal with stress during the Covid-19 pandemic, to be able to accomplish a healthy lifestyle by taking advantage of the different solutions in which we can live an active life even in lockdown.

Because Black womxn's voices matter...

In questa serie di episodi ti parlo di crescita personale, abuso narcisistico, di come riconoscere una relazione tossica ed uscirne, e di come tornare a vivere una vita in consapevolezza e piena di amore.

Welcome again to the Sunshine Republic Podcast where we explore all things Florida, with a in-depth focus on activities that benefit both the mind and the body. Listen in to our daily episodes about cool things to do and see in the great State of Florida

All you need to know about the latest aesthetics treatments and tweakments, direct from the professionals.Glow Republic, The Art Of Aesthetics is presented by Helen Desbois.