Ergebnis für "Swimming with Sharks" in Sport & Freizeit

Humans, unlike other animals that are drawn to water, are not natural-born swimmers. We must be taught. Our evolutionary ancestors learned for survival; now in the 21st century, we swim in freezing Arctic waters and piranha-infested rivers to test our limits. Swimming is an introspective and silent sport in a chaotic and noisy age; it’s therapeutic for both the mind and body; and it's an adventurous way to get from point A to point B. It's also one route to that elusive, ecstatic state of flow.

Whether in lake, lido, river or sea, we know the benefits of swimming outdoors and in nature—environmentally friendly and accessible, it can influence our happiness, our energy and our inner tranquillity. Winter Swimming takes this one step further, as contact with cold water all year round can also have a significant positive impact on our physical health, confidence and well-being. Danish scientist Susanna Søberg leads us step by step into the icy water and explains the 'cold-shock response', the massive endorphin rush as our body reacts and adapts.

This is Swimming with Sharks – the new podcast from Sale Sharks presented by Mark Chapman. Each month Mark will be joined by some of the leading lights from inside Carrington – on the men’s and women’s side – as well as big hitters from some of the north’s biggest sporting organisations to get the insight on what makes a good leader, how to build a winning culture, nutrition, strength and conditioning ands so much more. This is the podcast that takes you behind the scenes to show you why Sale Sharks is so much more than just a rugby club. For more info on Sale Sharks or to buy ...

America’s most sought-after voice in the fight to save female sports shares her unbelievable story and inspires readers to embrace common sense and truth in discussions about women's rights. Riley Gaines has been called many things: Collegiate athlete. All-American. Champion. But in 2022...