Ergebnis für "Sprint" in Gesundheit & Wellness

There are many methods to losing weight fast. When it comes to the best exercises for incredibly fast weight loss, there is none better than the sprint. Sprinting is for both men and women and can be performed with very little equipment (shoes are recommended). It activates almost all of the muscles in the body and can help achieve a lean, toned, strong body for any physique. The power of using 95+ percent of your potential speed and activating your fast-fibers muscles is tremendous!

Hosted by Kieran Gillespie (@sprintscience) and Alex Rodrigues (@arod_running), we discuss the scientific principles of sprint performance.

In the tradition of Charles Duhigg’s The Power of Habit, a wise and fascinating book that shows us how “we can make deadlines work for us instead of the other way around” (The Wall Street Journal). Perfectionists and procrastinators alike agree—it’s natural to dread a deadline. Whether...

لموسم الثاني من The Sprinters Coach بودكاست يقدمه كوتش حسن العناني في هذا البودكاست نناقش فيه العديد من المهارات والإستراتيجيات التي ستساعدك علي الوصول الي مستوي الأداء الذي يليق بك كسبرنتر يحاول جاهدا التركيز علي تطوير نفسه والوصول الي أهدافه بإنضباط وتركيز وفي نفس الوقت لا يضيع وسط الكم الهائل من المعلومات المختلفة فهو يدرك ...

With Dr. Hassan, this podcast aims to elevate not only our personal lives but also our professional endeavours, guiding us towards a refined and improved version of ourselves.