Ergebnis für "Sounds of Silence" in Seelische & Geistige Gesundheit

Tune into the natural orchestra of the the world around us, both with both rural and suburban ambient sound. Recorded in and around the natural beauty of the west country, tune in to help yourself relax, rest or drown out whatever is around you to help focus. Hosted on Acast. See acast.com/privacy for more information.

Disrupt family patterns and heal from inherited trauma with this powerful guide, so you can break the cycle of silence for generations to come. Filled with stories, research, practical tools, and exercises, the book helps listeners understand how their family history impacts their lives and begin to open conversations that can heal.

On this show we’ll learn to be present with ourselves and be calm when the chaos of the mind enters our awareness. We’ll settle into our centers, and sift the mental soil so good seed is planted.