Ergebnis für "Smartphones" in Zeitmanagement

“A candid, rigorous, and witty read on how to stop digital devices from wreaking havoc on our lives. As a leading expert on social media and internet policy, Kaitlyn Regehr illuminates what we can do—individually and collectively—to put our smartphones in their place.”—Adam Grant, #1...

In today’s hyperconnected world, screen addiction isn’t just a bad habit, it’s a silent epidemic. Smartphones have become constant companions, quietly rewiring our brains, reshaping behavior, and stealing presence, peace, and purpose. If you compulsively check your phone, lose hours to social media, or feel anxious without a screen, you’re not alone and this book is for you.

Tired of being tethered to your phone? Ready to reclaim your life from endless notifications and mindless scrolling? In today’s always-on world, our smartphones have become our closest companions—and our biggest distractions. Honey I've Divorced My Smartphone is your ultimate guide to breaking free from digital dependence and rediscovering the joys of a balanced, intentional life. With a fun, relatable tone and practical advice, this book will help you: Understand why your smartphone is so addictive (hint: it’s not your fault).