Ergebnis für "Small Steps" in Selbstwertgefühl

Drawing on cutting-edge research from behavioural science, Dr Grace Lordan offers immediate actionable solutions and tips that will help you get closer to your dream future, every day. Focusing on six key areas - your time, goal planning, self-narratives, other people, your environment and resilience - Dr Lordan reveals practical, science-backed hacks that will help you get ahead.

What if you could finally make key life decisions with poise and confidence - unburdened by worry and self-doubt? Do you find yourself stuck in mediocrity even after years of telling yourself, this year is going to be different? Why does that always happen? Your feelings about success and failure accumulate over time to form a mental comfort zone that exactly defines what you can and cannot do. Unfortunately, that comfort zone, designed to keep you safe from harm, also cancels out big changes - that is why you are continually stuck - unable to change.

What if you could finally make key life decisions with poise and confidence - unburdened by worry and self-doubt? Do you find yourself stuck in mediocrity even after years of telling yourself "this year is going to be different"? Why does that always happen? In this audiobook, Mr. Beckley unveils the secret: six small strategic steps, that when combined together, produce a dramatic transformation far greater than the sum of its parts.

Decides probar algo nuevo. Lo haces una segunda vez. Entonces otra vez. Y otra vez. Eventualmente lo estás haciendo sin pensar. Así se forman los hábitos. Los hábitos comienzan cuando las acciones conscientes se transforman en comportamientos constantes. Sin embargo, tocan todos los aspectos de tu vida—alimentación, relaciones, trabajo, ejercicio, salud, felicidad, entre muchos más, ¡es precisamente por eso que son tan poderosos!

Simple, effective techniques for developing a healthier attitude toward life and finding the confidence you need to achieve your goals. Offering simple, time-tested techniques for zeroing in on and rewriting negative, self-destructive patterns of thought and behavior that a person can acquire over a lifetime, cognitive behavioral therapy (CBT) is a powerful therapeutic approach that has been proven to be highly effective in helping overcome an array of psychological and behavioral problems, from eating disorders and drug addiction to low self-esteem and phobias.

Are you tired of being a wallflower? Maybe you are already a quick-talking charmer but wish to improve your conversational skills. No matter your skill level, there are dozens of tips, tricks, and easy-to-remember techniques to make sure your next conversation is a great one. We're all going to put our foot in our mouth sometimes, and within these seven easy steps are the ways to not only move past but make the most of social blunders. In simple, easy-to-understand lessons, we take you through all the information you need to tackle your next talk with confidence and even excitement.