Ergebnis für "Shiv" in Stressmanagement

You can live every day… provided you know how to live. Bestselling author Shiv Khera is back with a new book, this time turning his focus on stress, a destabilising condition that can impact anyone, at any stage of their life. He offers his unique take on how to identify, tackle and manage stress, whether that’s at work, at home, or in relationships.

You can live every day… provided you know how to live. Bestselling author Shiv Khera is back with a new book, this time turning his focus on stress, a destabilising condition that can impact anyone, at any stage of their life. He offers his unique take on how to identify, tackle and manage stress, whether that’s at work, at home, or in relationships.

What’s going on here? Why are my hands shaking and heart racing? The doc said my blood pressure is up a little. He claims it’s stress. What stress? Me, stressed out? As soon as I get the kids out the door, I’ll jump in my car and drive like crazy to get to my meeting on time. I guess I might be just a touch stressed out. If we want to avoid being so stressed out all the time, and we don’t like what chronic stress can do to us, we need to change course.

A quirky and uplifting perspective to alleviate the anxiety of life, where all seems to be going well but something is missing. The author walks us through the path of finding our inner voice and authentic power through relationships with strangers, friends, co-workers, the Universe, dating and romantic relationships, and of course, ourselves. Life is meant to feel good and we must claim it! When we embrace life for all that it is, in darkness and in light, we find ourselves, and when our Soul is heard and understood, the Universe becomes our greatest ally.