Ergebnis für "Seth" in Stressmanagement

Since Stephen Porges first proposed the Polyvagal Theory in 1994, its basic idea-that the level of safety we feel impacts our health and happiness-has radically shifted how researchers and clinicians approach trauma interventions and therapeutic interactions. Yet despite its wide acceptance, most of the writing on the topic has been obscured behind clinical texts and scientific jargon.

We oftentimes look towards the outside world to find the roots of our problems. However, most of the times, we should be looking inwards. Our mind and our emotions determine our state of being in the present moment. If those aspects are left unchecked, we can get easily overwhelmed and are left feeling unfulfilled every single day.

Are you tired of letting your emotions get the better of you? Are you sick of feeling overwhelmed by your emotions when you know you should have the strength to control yourself? Emotional intelligence has become an essential quality in our modern society. However, in such a noisy world, it seems like mastering your emotions is something only accessible to a selected few. Well, the truth is that it doesn’t have to be this way. Discovering how to master your emotions can be done extremely efficient if you take the right approach.

From the Emmy–nominated comedian who created “the best segment in late night” (Vulture) comes this hilarious and practical collection of advice for how to live your best life in love, at work, and in comedy. You’d think with a résumé like Jenny Hagel’s—being a writer/performer for...

Discover the evolution of the Buddhist religion. Life gets busier and more stressful with time. We more often than not, try to find an escape route from all the stress built up from this hectic life. This audiobook provides you with a clear insight into the tradition of Buddhism that has been in existence for centuries. In it you shall: Get a very clear understanding of Buddhism, know its history and origin, and find out and get insight on the many teachings, traditions and practices observed by the Buddhists.

This book was designed to make the journey of breaking overthinking accessible to everyone. Each obstacle is presented as a chain and by breaking the five chains of overthinking, you can free your mind and rediscover yourself. I’m going to be honest with you. It’s not going to be easy. Overthinking is something most people have become accustomed to and the sacrifices required to break the chains of overthinking are significant. This book won’t give you results overnight because it’s simply not possible.