Ergebnis für "Schmidt" in Stressmanagement

Kunst kann weit mehr sein als nur ein Ausdruck von Kreativität – sie ist ein kraftvolles Werkzeug zur Stärkung der eigenen Resilienz. Dieses Buch begleitet dich auf einer inspirierenden Reise, in der du lernst, deine Emotionen durch Farben, Formen und kreative Techniken zu verarbeiten, deine inneren Ressourcen zu erkennen und zu fördern sowie neue Wege der Problemlösung zu entdecken.

Are you stuck in a cycle of constant scrolling, digital fatigue, and mental overload? Do you reach for your phone before you even get out of bed? Scroll Less, Live Free is your practical guide to mindful technology use, digital balance, and emotional clarity. Designed for busy professionals, parents, and anyone craving a healthier relationship with screens, this book helps you unplug with purpose, without quitting tech entirely.

In The Practice, you will learn that a wellspring of inner peace and happiness exists inside each one of us and that it is easily accessible with simple techniques that require only minutes a day. Using timeless wisdom and truths from a variety of religions and teachings, author Barb Schmidt has structured an easy-to-implement, three-part daily routine that will guide you to deep happiness, security, and confidence. The Practice fits busy lives because busy lives need it most.

This book is here to help you hit reset, reclaim your energy, and finally break free from the cycle of overwork. It’s time to challenge the hustle, take back control, and create a life where success and well-being actually go hand in hand. Ready to make it happen? Let’s go!

Writing can be an exciting and fulfilling pursuit, but it can also be stressful and overwhelming. As an author, it's important to prioritize your mental and physical health to avoid burnout and ensure longevity in your career. Top Ten Steps for a Writer’s Self-Care provides a comprehensive guide to help you balance your work and personal life, manage stress, and prioritize your well-being.