Ergebnis für "Moving On" in Fitness, Diät & Ernährung

I’m telling you, it’s not too late! I don't care if you're 30-plus, 40-plus, 50-plus, or 60-plus - if you are unhappy where you are, you have the power to change it! Forget 28-day fitness plans, 35 days, a few months.... There is no need to be all-or-nothing. The absolute key is lifestyle. I am going to show you a step-by-step improvement process so that by the time you've listened to this book, you are fired up!

For anyone who has suffered loss, a collection of meditations and poses for working through grief. So often, we think that grief lives only in our hearts and minds. But what about the emotions that weigh us down and the grief that gets stuck in our body? Our emotions need motion, and Healing...

The Age of Movement is a look at the role that movement has played throughout all of life on Earth. Dr. Beard takes an in-depth look as to how movement, or the lack thereof, is contributing to our modern-day health crisis. He discusses what steps can be taken to restore not only our personal, but possibly our world's health, by changing the way we move.

This program has been designed to pump you up for a daily workout that will give your health a boost. This program can help you: increase your desire to exercise; and feel more motivated to work out; develop an active lifestyle. The audiobook includes powerful affirmations for leading a healthy lifestyle that incorporates regular exercise. Listen during any part of the day or evening.