Ergebnis für "Moving On" in Alternative & Komplementäre Medizin

Meditation is scientifically proven to reduce stress, increase energy, and provide a sense of inner peace. But as a busy mother, who has time to sit in mediation? A renowned teacher and mother of two energetic boys, Erica Pereira teaches how to move in meditation by incorporating mindfulness into the endless duties of motherhood.

This first installment in the simple truths series by Lucinda Drayton is an inspirational four-track meditation to help heal the pain of grief, divorce, and separation.

Lucinda is the singer of the well known band Bliss, and she has created this wonderful recording after her own personal experience of loss. It comes straight from her heart and was inspired by a year of huge changes and challenges.

These meditations include philosophy, spirituality, and wellness narratives that will help you find your truth and fulfill your potential. Paula Rainer, who earned a PhD in counselor education and has dedicated her life to helping others overcome anxiety, depression, and other problems, explores the range of emotions we experience daily—some good and some bad. She also highlights how our DNA plays a part in how we navigate various encounters.

This collection of meditation and hypnosis sessions is designed to help you gently let go of the past and live in the present moment. This audiobook is an aid for healing through present moment awareness while actively releasing past wounds.