Ergebnis für "Mountains Of The Mind" in Gesundheit & Wellness

The mantram, or mantra, is a short, powerful spiritual formula from the world’s great traditions, repeated silently in the mind, anytime, anywhere. Use it when you’re ill or anxious, tired, or restless, and the mantram will guide and comfort you like a true friend. The mantram can help you to steady the mind and focus your thoughts, replenish your energy and willpower, free your mind from anxiety, anger, or resentment, access your deepest resources of strength, patience, and love.

Easwaran's classic manual is a unique source of practical spiritual support for new and experienced meditators and gives all the instruction needed to establish a vibrant meditation practice and keep it going. In passage meditation you focus attention on passages, or texts, drawn from all the world's sacred traditions. You choose the passages that appeal to you, so this universal method stays fresh and inspiring, prompting you to live out your highest ideals.

Feeling trapped by unwanted thoughts and emotions can seem an inevitable part of life. But Eknath Easwaran, who taught meditation for 40 years, teaches us a way to break free. Just as a fitness routine can create a strong, supple body, spiritual disciplines can shape a secure personality and a resilient, loving mind. Easwaran takes the timeless teachings of the Buddha and other mystics and tells how we can train the mind not just during meditation but throughout the day.

Controlling the mind is easier said than done. Easwaran uses the metaphor of a house, fine on the outside but internally in disarray, to illustrate the challenges in controlling the mind and the techniques we may use to achieve that control.

NEW YORK TIMES BESTSELLER “[A] masterpiece . . . an astonishing book that will leave you questioning your own life and political views.”—USA Today “If any one person can be given credit for transforming the medical establishment’s thinking about health care for the destitute...

Hello, friends! If you’re enjoying these taster videos, be sure to check out my full back catalog and catch new episodes, published several times a week, on YouTube: The Mind Body Mountain.The Mind Body Mountain podcast shares easy to understand, bite sized content about the mind-body connection. My goal is to help you to regulate your nervous system, balance your body and free your mind through practical, actionable content. Topics include Internal Family Systems, nervous system regulation, guided meditations and visualizations to support your well-being. For educational purposes only.

Welcome to the Mountain Mind Tricks Podcast, hosted by Thomas M. Wurm. Journey with me; I am a former wildland firefighter turned alternative mental health practitioner who guides you through the landscapes of meditation, quantum physics, qigong, Chinese medicine, NLP (Neuro-Linguistic Programming), hypnosis, and mental and emotional release techniques. In each episode, I delve into unconventional pathways to mental wellness, exploring practices that challenge traditional norms and open new doors to self-discovery. Through enlightening conversations and expert insights, I share my wisdom and ...

Easwaran explains how we can clear our minds of the clutter that prevents us from living our lives the way we want to live.

Motivation of the Mind is more than self-help. It is inspirational, a new way of thinking from the inside out; from your mind, to your soul, to your physical actions. It is thinking and living outside of this economy, outside of our situations, outside of our employment issues, outside of our relationship issues, etc. This book will move you through the mountains of life.