Ergebnis für "Momentum" in Seelische & Geistige Gesundheit

Learn how to build habits and conquer procrastination with simple daily actions that lead to lasting success. Do you feel overwhelmed by endless to-do lists? Are you searching for ways to build new habits that stick? Does fear of failure or perfectionism keep you from achieving your dreams? Elizabeth Bright, an aerospace engineer, global leadership coach, and C-suite executive with 30+ years of experience, has helped professionals and students worldwide discover how to stop procrastinating and achieve their goals.

Meet your new go-to environment for deep work: Deep Focus Collection blends binaural beats with non-distracting concentration music to help you stay locked in—whether you're writing, coding, studying, reading, designing, or entering a long flow session. This is the updated 2026 version of a collection that already proved its reach: the 2023 edition achieved 1,000,000 monthly listeners worldwide. The 2026 update keeps the same focus-first DNA, but refines the sound design for longer sessions, smoother continuity, and an even more "effortless background" feel. No lyrics = less distraction.

Your power to change one moment can create life-changing momentum. In The Magic of Momentum, international best-selling author Stephen Guise reveals how momentum works differently in our behavior and lives than it does in other areas. Behavioral momentum, however, is far more powerful than other forms of momentum. It’s not the “string of successes” we often perceive it to be. Behavioral momentum is layered and exponential because every action you take changes how your brain interprets that behavior.

Momentum es un podcast sobre la mente, las emociones y todo aquello que nos hace humanos.Un espacio para conversar sobre psicología, salud mental, relaciones, experiencias de vida, cultura y las preguntas que nos hacemos cuando intentamos comprendernos a nosotros mismos y a los demás.Aquí se encuentran la psicología, la experiencia y distintas formas de mirar el mundo. Hablamos con personas, exploramos ideas y cuestionamos aquello que muchas veces damos por sentado.¡Compartamos este viaje de la mano!

Transform chronic overwhelm and executive dysfunction into clear forward momentum with targeted neurodivergent self-help. When you feel chronically scattered, constantly behind, or trapped by unfinished projects, you don't need another rigid planner—you need immediate, compassionate relief...

Feeling stuck in a rut? Need a quick burst of motivation to get your day going? The Momentum Jumpstart | 5-Minute Push is your daily dose of energy and inspiration. Each episode delivers bite-sized tips, powerful affirmations, and actionable strategies to help you overcome inertia and propel yourself forward. Whether you're struggling with procrastination, lack of direction, or simply need a mental boost, this podcast will give you the tools and mindset to conquer your goals. Imagine waking up each morning feeling energized, focused, and ready to tackle anything. The Momentum Jumpstart | 5-...

Über das Loslassen und Festhalten. Über Beziehungen, Gefühle, Zweifel, Überforderung, Neuanfänge – und all die Momente dazwischen. Ich bin Helene Moertl, Gründerin des Momentum Institute Moertl – MIM. Mit Geschichten aus meinem Leben, Gedanken aus meiner therapeutischen Arbeit, Bildern, die Dinge vielleicht ein bisschen greifbarer machen – und ganz viel Raum für dein eigenes Erleben. Wie mit deiner besten Freundin. Nur für die Ohren.

Momentum with Morris Mott Encouragement. Scripture. Smooth Jazz.Each week, Morris Mott brings together encouragement from the Scriptures, inspirational reflections, and the relaxing backdrop of smooth jazz music. Momentum is designed to give listeners a spiritual and motivational boost for the week ahead.Through thoughtful reflections on faith, biblical wisdom, and uplifting messages of hope, this podcast invites listeners to pause, reflect, and reconnect with what matters most.Whether you're searching for purpose, peace, encouragement, or your next step, Momentum with Morris Mott offers a ...

Master deep work and conquer digital overload to unlock a calm, energized state of peak productivity. If you feel smart and ambitious but constantly stalled by scattered focus during your busy workday, this grounded self-help guide offers a realistic path forward. Stop fighting procrastination...

A letter to my 22 year old self who was just getting into entrepreneurship. Make less mistakes Take more risks Keep giving

Feeling lost, overwhelmed, or stuck in a rut? You're not alone. Many young adults struggle with navigating the ups and downs of life, and sometimes those feelings can lead to depression. "Mood Momentum | Depression Tools for Young Adults" is here to help you build resilience, manage your emotions, and reclaim your happiness. This podcast provides practical tools, coping strategies, and inspiring stories from other young adults who have overcome similar challenges. Through insightful conversations with therapists, experts, and fellow young adults, we explore a wide range of topics related to ...

Feeling stuck in a rut? Tired of being a "sitting duck" in life, letting opportunities pass you by? It's time to transform into a "moving target," seizing control and creating the momentum you deserve! "Sitting Duck to Moving Target | Momentum Maker" is your guide to breaking free from stagnation and achieving your goals. Through practical strategies, inspiring stories, and actionable steps, we'll empower you to develop a proactive mindset, build unstoppable habits, and finally make things happen. Whether you're struggling with procrastination, lack of direction, or simply feeling uninspired, ...

Feeling uninspired? Need a daily dose of excitement?"Sports Momentum: Daily Adventure Boost" is your go-to podcast for igniting your passion and fueling your adventurous spirit. Join us each day as we explore the thrilling world of sports, uncovering inspiring stories, showcasing incredible athletes, and highlighting the power of pushing boundaries.Whether you're a die-hard sports fan or simply looking for a daily jolt of motivation, this podcast will take you on a journey filled with awe-inspiring feats, heart-pumping competition, and unwavering determination. Get ready to discover hidden ...

Suicide is the biggest killer of men under 50. But no one is talking about it. After a series of dramatic and life-changing events, I was on my knees, tired and exhausted. I had no idea which way to turn, or how to ask for help. I wanted to calm the storm in my head, to find peace. Tragically like so many men, I thought taking my life was the answer. Whatever stopped me that day, I am truly thankful for. I’m one of the lucky ones. Now my mission is to change what is perceived as weakness, into inspiration and strength. To create a place to breathe, that’s informative and safe. A place ...

My name is Eric Jivraj and I’m deeply passionate about learning more about myself and the world. I created this podcast with the focus on self-improvement with hopes that with each conversation, I can help you build momentum in your life, one conversation at a time.Join me on this journey of self-growth whilst we build momentum together!

Change your life for good - that's a big one! Do you feel as if you are stuck in a rut and not living your true purpose in life? Are you itchy to get unstuck but don't know how and where to start? Or are you just afraid that you will fail miserably and embarrass yourself in the process? Change is not always easy. Yet, with the right tools and support, taking a step to change your life for good is easier than you think.

I’m just an ordinary person who wants to share my experiences of mental health and how creating healthy habits can give you incredible results for your future 🤍

Embark on a transformative journey with Dave Ferguson's podcast series tailored for middle-aged men. With over 40 years of Martial Arts expertise and a career in people management, Dave has honed his holistic approach to address the unique needs of this demographic. Join him to explore evidence-based strategies for resilience-building, self-care, and overcoming mid-life challenges, empowering you to reignite your passion, confidence, and purpose.Tune in for expert insights on resilience-building, self-care, and overcoming health hurdles to thrive in your prime.Explore Dave Ferguson's holistic ...

Empowering Minds, Inspiring Change. Hosted on Acast. See acast.com/privacy for more information.

Mindful Momentum: Leadership Podcast Leading with Wisdom and Compassion This podcast empowers you to become a more mindful leader. We bring together a diverse range of leaders in the field - from experienced practitioners to groundbreaking researchers and trailblazers. Through insightful conversations with these leaders, you'll gain the strategies, tools, and practices to cultivate mindful leadership. Learn from those who model mindful leadership in action, gain insights from cutting-edge research, and discover innovative approaches from the field's trailblazers. By integrating mindfulness ...