In this episode of the Momentum Men Podcast, Matthew and Craig White delve into the importance of men's mental wellbeing, exploring Craig's journey from a successful rugby coach to a mindful coach focused on men's mental health. They discuss the transformative experience of a month-long yoga retreat in Thailand, the challenges men face in expressing emotions, and the need for safe spaces for men to share and grow. The conversation highlights the trends in men's mental health, the importance of relationships in personal growth, and the necessity of creating a supportive ecosystem for men. Craig emphasises the need for programmes that cater to all types of men, regardless of their financial status, and highlights the ongoing battle for men's mental health.

https://craigwhitementoring.com/

CHAPTERS

00:00

Introduction to Men's Mental Wellbeing

02:44

Craig White's Journey from Rugby to Mindfulness

06:04

The Impact of the Yoga Retreat in Thailand

09:02

Transformation Through Self-Discovery

11:52

The Role of Relationships in Personal Growth

14:57

Challenges Men Face in Expressing Emotions

17:55

The Importance of Safe Spaces for Men

21:07

Trends in Men's Mental Health and Support

23:49

The Need for a New Approach to Men's Coaching

26:54

Creating a Supportive Ecosystem for Men

29:57

Conclusion and Call to Action

41:52

The Importance of Genuine Connection

46:35

Financial Accessibility in Men's Work

51:06

The Common Thread of Male Connection

56:52

The Battle for Men's Mental Health

01:00:35

Vision for the Future of Men's Work

01:05:42

Practical Tips for Men's Wellbeing

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In this episode of the Momentum Men podcast, Matthew chats with Josh Dickson. Josh is a trauma therapist and surfer. He owns and runs ‘Resurface’ which offer retreats and day courses to incorporating therapy and surfing.

Josh delves into the significance of flow states, the therapeutic benefits of nature, and the transformative power of personal experiences in shaping one's identity and purpose.

Highlighting the importance of connection, self-compassion, and understanding trauma as key components of healing. Their discussion also highlights the significance of creating safe spaces in workplaces and the role of autonomy in employee well-being.

https://resurfaceuk.com/

Chapters

00:00

Introduction to Men's Mental Wellbeing

01:09

Josh Dixon: A Journey Through Trauma and Healing

02:36

Exploring Identity and Background

05:28

The Impact of Life Events on Personal Growth

10:44

Navigating Childhood and Education

14:33

The Role of Music and Addiction

19:18

Stigma and Support in Mental Health

22:12

Transitioning to the Wellness Space

26:30

The Flow State: Finding Optimal Performance

35:05

Nature, Therapy, and Intrinsic Experiences

37:58

The Spiritual Experience of Flow

39:12

Supporting Mental Health Through Connection

40:36

Psychoeducational Workshops and Self-Compassion

42:04

Understanding Trauma and Growth

44:00

The Journey of Personal Transformation

46:53

The Importance of Self-Reflection

49:20

Creating Safe Spaces in Work Environments

50:49

Autonomy and Employee Well-Being

52:41

Finding Flow in Work and Life

55:30

Rediscovering Childhood Passions

01:00:18

The Importance of Joy in Life

01:06:31

Pursuing Your Values for Happiness

01:09:50

The Power of Community and Shared Values

01:12:43

Practical Tips for Mental Well-B

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In this episode of the Momentum Men podcast, Mike Bates talks about his journey from a challenging upbringing to a successful military career and beyond.

He discusses the importance of empathy in leadership, his transition to intelligence operations, and his remarkable achievement of rowing the Atlantic to raise funds for children's healthcare. Mike emphasises the significance of vulnerability and personal growth, as well as the discipline learned through martial arts.

Mike describes his journey in founding NXT 45, an initiative aimed at improving men's mental health and fulfillment. He discusses the challenges men face in seeking help and the importance of community and vulnerability. The conversation emphasises the need to redefine success and fulfillment beyond material wealth, focusing instead on personal growth, service to others, and the power of connection.

Mike shares his transformative experiences at sea, the importance of resilience, and the role of parents in shaping future generations. He emphasises the need for vulnerability in men, the significance of investing in oneself, and the power of connection and helping others. The discussion culminates in practical steps for personal growth and fulfillment, highlighting the journey of self-discovery and the importance of community.

https://www.nxt45.com/

https://www.instagram.com/_nxt45/

Chapters

00:00

Introduction to Mike Bates: A Journey of Service

02:20

Military Experience and Leadership Lessons

10:56

Transitioning from Military to Intelligence Operations

18:50

Rowing the Atlantic: A Personal Challenge for a Cause

25:03

Overcoming Fears: The Ocean and Personal Growth

27:18

Martial Arts: Discipline and Resilience

27:24

The Journey into Jiu-Jitsu

36:14

Next 45: A New Chapter in Life

52:11

Redefining Success and Fulfillment

57:56

Facing Fears and Finding Magic in Nature

01:00:20

The Role of Parents in Shaping Future Generations

01:03:40

Resilience, Leadership, and the Journey of Self-Belief

01:09:07

The Importance of Vulnerability and Mental Health

01:15:30

Redefining Masculinity and Investing in Oneself

01:21:50

The Power of Connection and Helping Others

01:24:56

Practical Steps for Personal Growth and Fulfillment

Hosted on Acast. See acast.com/privacy for more information.