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In the podcast you meet Jessica, a 38 year old mother of……. Teenagers. Trying to keep it togather while maintaining mom life, wife life and and just….life in general. Keeping it real with you every step of the way. From one mom to another. You got this.

Mindful Momma’s Mixtape is a podcast about Music, Mental Health, and Motherhood hosted by Krista Garrett, M.S. Psychology and owner of the Garrett Music Academy and her co-host Matt Guilherme, full-time musician and music therapist.

Welcome to "Modern Mixtape: Navigating Parenthood," where two parents from a blended family share the joys and challenges of raising kids in today's world. Join us for reflections on modern parenting versus our own childhoods and the lessons we've learned along the way. From laughter to life lessons, this is your go-to mixtape for navigating the wild journey of parenthood.