Ergebnis für "Mindfulness" in Kochen

The Art of Mindful Baking is a delightful insight into how the act of baking is a practical meditation by its very nature. Julia Ponsonby, head of food at Schumacher College, looks at what it means to use our hands and why kneading promotes wellbeing, and explores the true and enduring value of...

In Cooking As Therapy, licensed clinical social worker and sous therapist Debra Borden provides you with all the tools and techniques to have therapy sessions in the comfort of your own kitchen. Cooking therapy is an experiential therapy that allows you to conduct a therapy session while you cook a meal. Using cooking processes like chopping, kneading, stirring, and more, you’ll develop the skills to recognize limiting patterns and behaviors, improve self-esteem, and form healthy daily habits.

Ever need to grab food and go without time to prepare a big meal? Wish you could quickly prepare a few delicious snacks in Ziploc bags, then have premade snacks that are ready to grab for the rest of the week? Healthy Ziploc Snacks is packed with 40 healthy and irresistibly delicious snack recipes you can keep in a Ziploc bag and bring with you wherever you go.