Ergebnis für "Meditations - Audiobook" in Sozialwissenschaften

Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in and responding compassionately to our own imperfections are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action.

Comme ses "Cinq méditations sur la beauté", ce texte de François Cheng est né d'échanges avec ses amis, auxquels l'auditeur est invité à devenir partie prenante. Il entendra ainsi le poète, au soir de sa vie, s'exprimer sur un sujet que beaucoup préfèrent éviter. Le voici se livrant comme il ne l'avait peut-être jamais fait, et transmettant une parole à la fois humble et hardie. Il n'a pas la prétention de délivrer un "message" sur l'après-vie, ni d'élaborer un discours dogmatique, mais il témoigne d'une vision de la "vie ouverte".

NATIONAL BESTSELLER Here is the Nobel Prize winner in her own words: a rich gathering of her most important essays and speeches, spanning four decades that "speaks to today’s social and political moment as directly as this morning’s headlines” (NPR). These pages give us her searing...

The night Brad Warner learns that his childhood friend Marky has died, Warner is about to speak to a group of Zen students in Hamburg, Germany. It’s the last thing he feels like doing. What he wants to do instead is tell his friend everything he never said, to explain Zen and what he does for a living and why he spends his time “Sitting. Sitting. Sitting. Meditating my life away as it all passes by. Lighting candles and incense. Bowing to nothing.” So, as he continues his teaching tour through Europe, he writes to his friend all the things he wishes he had said.

A collection of stories, poems, and meditations that illuminate the spiritual world of the Navajo. Explores the Navajo's fundamental belief in the importance of harmony and balance in the world. Shares Navajo healing ways that have been handed down for generations. Includes...

Psychologists Dr Miguel Farias and Catherine Wikholm explore the human ambition for personal change and its possible illusions, with a focus on yoga and meditation. They examine the psychological and biological evidence, from early research on transcendental meditation to recent brain-imaging studies on mindfulness. They also include personal accounts from practitioners, as well as recounting their own experiences of testing the effects of meditation and yoga on incarcerated criminals.

Presents guidance and techniques for Buddhists who wish to incorporate psychedelics into their practice as well as for psychonauts who are interested in the maps of inner space provided by Buddhism Explores the use of psychedelics in Buddhist practice, sharing the kind of spiritual...

You can't just "get over" anxiety. In fact, the very things most people do to try to feel better - avoiding feared situations, pushing worry out of mind - only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms.

Less than three months after retiring from a 30-year law enforcement career, Kim Colegrove's husband chose suicide. Since that day, Colegrove has been helping first responders across the country practice techniques to cope with the stress and trauma that their work brings. And this book continues that mission by offering first responders and their families hope by introducing meditation and mindfulness as viable and practical tools to help reduce stress, regulate emotion, and improve overall health and well-being.

Provides a blueprint for responsible and effective use of psychedelics and plant medicines to transform pain and trauma into profound connections with ourselves, nature, and the spirit world Shares exercises to help readers plant the seeds of transformation in their own consciousness...

“Illuminates the very heart of social justice and how it might be approached and nurtured through mindfulness practices in community and through the discernment and new degrees of freedom these practices entrain.” --from the foreword by Jon Kabat-Zinn In a society where unconscious bias...

"Racism is a heart disease," writes Ruth King, "and it's curable." Exploring a crucial topic seldom addressed in meditation instruction, this revered teacher takes to her pen to shine a compassionate, provocative, and practical light into a deeply neglected and world-changing domain profoundly relevant to all of us.

A revolutionary approach to female sexuality that focuses on relaxation as the key to achieving deep orgasmic states Explores how receptive feminine energy influences the male-female exchange Reevaluates the role of the clitoris, breasts, and vagina in achieving orgasm Provides...

“For more than forty years Roger Cohen has ventured to every corner of the earth to chronicle the great upheavals of our age, but he’s never lost sight of what really matters: love, hope, and all the mysteries of the human heart. Here, in this collection of columns that will take you from...

These short, guided visualizations will allow you to experience deep rest as you access the supportive energy of each phase of the moon and your menstrual cycle, whether you're feeling ready to get stuff done (pre-ovulation), channelling the queen of everything (ovulation), needing to let go...

The Woman's Book of Courage is a little audiobook with a big message - we can take charge of our lives, stop trying to please all of the (other) people all of the time, and live happily with ourselves and others right now. Since it was first published, The Woman's Book of Courage has touched the lives of hundreds of thousands of women.

The world of contemplative Christianity has yielded to the same voices for far too long, many of whom are from centuries before our time, with lives unlike our own, and often from experiences disconnected from marginalization, oppression, and what it feels like to be an outsider. Cassidy Hall, an LGBTQIA+ Christian contemplative scholar and podcast host, takes us on a journey to queer the contemplative tradition.

Co-founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives--and even our sex lives in this New York Times bestseller. We are in...

Allison Thompkins was born with cerebral palsy and a deep knowing that she has a mission in this life to advocate for the rights of disabled people-a group whose voices are often ignored or silenced. In this first-of-its-kind book, Allison addresses essential spiritual themes-like surrender...

India is the birthplace of legends, the mother of culture and tradition, and as Indians, we love our stories. This book contains ten powerful stories of the original superheroes-stories that will leave a permanent impression on your consciousness and spill over in your conversations, stories of...