Ergebnis für "Meditations" in Zeitmanagement

"The philosophical tone of his delivery is perfect." —AudioFile on Four Thousand Weeks This program is read by the author. A map for a liberating journey toward a more meaningful life—a journey that begins where we actually find ourselves, not with a fantasy of where we’d like to be—from...

Du willst Dinge umsetzen. Du hast Pläne, Ziele, Ambitionen. Und trotzdem schiebst du genau das auf, was dir eigentlich wichtig ist. Nicht aus mangelnder Motivation. Sondern weil etwas in dir blockiert. Dieses Buch ist für Menschen, die genug davon haben, sich selbst dafür zu verurteilen. Statt weiterer Selbstoptimierungs-Parolen zeigt es ehrlich und nachvollziehbar, warum Aufschieben selten ein Charakterproblem ist – sondern das Ergebnis von innerem Druck, Überforderung, Perfektionismus und falschen Strategien. Ohne toxische Disziplin. Ohne leere Versprechen.

Haben Sie auch das Gefühl, unnötige Dinge um sich zu scharen, um ein nie erreichbares Glücksgefühl zu erzielen? Kennen auch Sie die Unwiderstehlichkeit der Werbung, die Ihnen suggeriert, mit diesem oder jenen Produkt ein vollkommen neues Lebensgefühl zu erreichen, doch wenn Sie das Produkt endlich besitzen, ist keine wirkliche Veränderung zu verzeichnen?

365 daily meditations for practicing mindfulness and gratitude in a chaotic world—HAS HELPED OVER 1 MILLION WOMEN MANAGE STRESS, BURNOUT, AND ANXIETY We all know her. The woman who does it all. The perfectionist, Type A workaholic or busy mom who can’t remember the last time she took a...

A practical, user-friendly guide for women seeking focus and calm in the midst of life's storms. Overwhelmed by the demands of family, work, and multiple responsibilities, many women find themselves feeling scattered, and distracted. In this eye-opening book, co-founder and CEO of the Mindsight...

Ready to break free from procrastination and step into your most productive, powerful self? The Inner Productivity Switch is your daily companion for unlocking focused energy, mental clarity, and unstoppable momentum—starting from the inside out. Whether you’re an entrepreneur, creative, student, or professional, this book offers the inner tools to help you stop spinning your wheels and start making real progress.

This “Social Media Detox” program was designed to assist the listener in untangling from social media, creating a solid sense of self, and creating a beautiful life! Empowering thoughts create an empowered you! Expanding evolution, day & night meditations programs have been designed for those who wish to expand and evolve into increased personal success by exercising the power of focused perception and intention with positive thoughts, behaviors, and emotions.

El autor de Cuatro mil semanas, la nueva voz de la conciencia para una sociedad desquiciada por los objetivos imposibles. ¿Cómo aceptar los límites intrínsecos de nuestra existencia? ¿Cómo tomar buenas decisiones cuando siempre estamos desbordados? ¿Y si, para ser verdaderamente...

In a world full of distractions and notifications, digital detox is what women need. This humorous and calming meditation audiobook is full of tips and mindful practices that will help career women be more productive.

Some say that we are the sum total of what we surround ourselves with. For example, what we choose to watch on television, listen to on the radio, who we choose to surround ourselves with and even the thoughts we think all have an effect on our overall perceptions and thought patterns. Just like the foods that we eat, over time, create our bodies, our thoughts shape who we are, and ultimately what types of situations we manifest in our lives.

Laziness sneaks up on many of us in the form of daydreaming, avoiding a task, or just goofing off instead of getting to work. Think of how much more you could accomplish if you could tame this unproductive habit. These hypnosis sessions are meant to help you do just that.

Stop procrastination, and start getting motivated. Set your goals, accomplish them, and follow through. This hypnosis program from world-renowned life coach and hypnotherapist Amy Applebaum helps you to get rid of old limiting beliefs and stop the cycle of procrastination, so that you can accomplish more.

Getting low quality sleep, or not enough sleep, can ruin your mood, cause weight gain, weaken your immune system, and cause you to be less present during your waking hours. Such consequences of sleep deprivation or poor sleep will no doubt lower the quality of your life. Luckily, getting enough sleep consistently will have the opposite effect and will give you more energy, a better mood, a stronger immune system, and an energized, alert feeling throughout the day.

Guided imagery is a holistic, mind-body technique that consists of healing words and hypnotic images, set to soothing music, to provide natural help with relaxation and self-calming. Repeated listening once or twice a day for 2-3 weeks ensures maximum impact. A separate track of affirmations...

Getting lost in ideas or thoughts is nontoxic. However, that’s not what thinking too much is. Overthinking is a condition wherein your mentality gets congested and stuffed with many negative ideas, which linger in your mind over and over again. Overthinking is a waste of time. This condition will affect your productivity. It will also drain your mental and physical energy. This book on overthinking is intended to assist everyone who knows the reasons behind their overthinking issue.

This Time Management sleep learning program was designed to assist the listener in gaining self-thoughts related to enhancing focus, setting priorities, working strategically, and increasing follow-through.

A sustainable plan for living your life to its fullest energy...

Like optimism, intuition can be cultivated. Research has shown that contrary to popular opinion intuition isn't something we are born with, and it doesn't come naturally to everyone. Intuition is a skill that we can learn and we can get better at it the more we practise. Drawing on what science and psychology can teach us about intuition and Theresa's techniques to strengthen it using the life changing power of ritual, this book offers 21 simple and proven daily rituals to help you tune in to your inner wisdom and start making better decisions in your life today.

Procrastination: thе асt оf рrосrаѕtinаting; рutting оff, оr dеlауing or deferring an асtiоn tо a lаtеr timе. Whеnеvеr wе рrасtiсе procrastination it actually dеѕtrоуѕ our productivity - killing оur dreams. Nоtiсе thаt рrосrаѕtinаtiоn is intеntiоnаl. When you knоw something nееdѕ tо be dоnе аnd уоu choose not tо do it, you are асtivеlу participating in аnd causing уоur оwn fаilurе. Dоn't lеt procrastination kill уоur drеаmѕ of bеing a ѕuссеѕѕ.

Procrastination can keep you from achieving your dreams and will amount to wasted time and potential. This collection is designed to help you get motivated and stop wasting time. The less time you spend procrastinating and the more time you spend actively pursuing your goals, the closer you will be to the life you really want.