Ergebnis für "Lucien" in Stressmanagement

No doubt about it; momlife has its unsexy moments. Between the wakeful nights, endless messes, diaper blow-outs, and projectile spit-ups, it's nearly impossible to poop in peace, let alone meditate or exercise. How are we supposed to deal? In this practical and exciting book, Luci Lampe, author and Mom Empowerment Coach, addresses the real struggles of momlife today, from self-love and fitness to stress management and sex. Achieving Sexy is for the millennial mom who's ready to live a life she loves in a body she loves.

Do you sometimes think about the current habits you have and feel that they need to be changed? I am sure that this is something all of you have done at one point in time or the other. Forming new habits is very similar to the process of meditation—do you know why? Well, during meditation, you will often be advised not to let your mind wander and keep yourself centered. This is why you are asked to focus on something. It’s the same with habits. It can be an arduous process—the moment you try inculcating a new habit, there will be many obstacles that come your way.

Low self-confidence affects every single aspect of your life, from the way you talk to yourself to how you act in situations. When negative thoughts about ourselves are prevalent, either from other people or ourselves, it ends up taking a serious toll on us. Eventually, too much negativity can give us low self-esteem, reducing our quality of life overall.

Stress, tension and anxiety can make us miss out on all the positive life offers us every day, and they take their toll health-wise. This series of relaxation exercises is intended to bring the listener to a state of complete relaxation through simple, efficient and proven techniques. Each script will guide you and provide tools you can use anytime you are subjected to pressure, be it work-related or in any other environment. You will learn reliable exercises and improve your concentration skills to better cope with pressure, decrease stress, and improve your overall performance.