Ergebnis für "Love of Life" in Gymnastik & Fitness

Losing weight sometimes isn't about willpower. It's about mindset, aligned nutrition, balancing hormones, and healing the root causes that keep you stuck. I'm Yolanda King, and after struggling with obesity most of my life, I lost 100 pounds by doing something radical: I focusing on my mindset to align my behaviors to what I wanted. I addressed the trauma, the emotional eating, the self-sabotaging behaviors, and the lies I believed about myself and my body. And everything changed. Now, I'm on my postpartum journey, losing the weight again and I want to take you with me. Every episode is ...

No one says losing weight is easy, but Matt Hoover is here to tell you that if he can do it, you can, too. Matt began gaining weight in college, depressed after failing to achieve the high standards he had set for his wrestling career. By the time he reached 340 pounds he had given up on college, wrestling, and his first marriage. When he was cast on NBC's The Biggest Loser, he had no idea how much his life (or his waist size) was about to change.

¿Está cansado de los consejos de autocuidado que le parecen imposibles de poner en práctica en su apretada agenda? En esta guía exhaustiva, respaldada por la investigación, descubrirá: 120 actividades de autocuidado basadas en pruebas y adaptadas a las diferentes disponibilidades de tiempo. El «Método 5-5-5», validado científicamente, que crea un cambio duradero a través de la implementación estratégica. Prácticas de cinco minutos respaldadas por la investigación que se integran a la perfección en tus días más ajetreados y más.

With two out of every three Americans overweight or obese, scientists are studying how excess fat changes physical and mental health, demographers are calculating how it's shortening life spans, and economists are debating the impact it has on America's productivity and global competitiveness. But how weight affects intimacy and sexuality is barely discussed. Yet, it's a question of high importance for the tens of millions of Americans who are overweight or obese and having difficulty sexually and romantically.

This memoir is for anyone who has battled with emotional abuse, financial loss, depression, heartbreak, divorce, burnout, PTSD, anxiety, or fibromyalgia, looking for understanding on how to heal themselves.

Join Billabong Retreat and Church of Kindness Founder Paul von Bergen in this radically honest and wild exploration of love, life, pleasure, sexuality, God, spirituality, science and death. What does it mean to be alive? Who Am I? How can I reduce suffering and dis-ease? What should I do to live a life of no regrets? Am I scared of dying? How can I manifest more abundance and more pleasure? What is God? Presented by Paul von Bergen and his friends, therapists, teachers and facilitators. www.paulvonbergen.com www.billabongretreat.com.au

Falling in Love With Exercise Affirmation Audiobook is designed to inspire, motivate, and help someone develop and build the habit of exercising to get in their best shape, achieve their health and fitness goals, and live an active and healthy life. By figuring out what inspires and encourages us to exercise, we can all get in our best shape, achieve our health and fitness goals, and live an active and healthy life.

The most popular meditation app, Headspace, speaks about the relation of the link between mindfulness, meditation, and running. These practices rely on repetition as a means of increasing the effectiveness and enhancing the benefits. Repetition is the key to success. Running does wonders for your cardiovascular health and makes your mind less prone to age-related cognitive decline.

This book includes workouts to get shredded and stronger faster, with dieting tips and a small history of calisthenics. It has simple and descriptive instructions for the exercises. You'll learn what the benefits are of doing these exercises and what foods you should eat.