Ergebnis für "Lisa Martin" in Beziehungen, Elternschaft & persönliche Entwicklung

Achtsamkeit schulen und in Balance kommen: Was kann man tun, um Ruhe zu finden in der Hektik heutiger Zeit? Auf welche Art gewinnt man Abstand von dem, was einen bedrängt oder vereinnahmt? Wie verbessert man die Wahrnehmung für das eigene Befinden inmitten aller Anforderungen und Ansprüche, die täglich gestellt werden? Die Antwort: Man schult die Achtsamkeit. Zahlreiche wissenschaftliche Untersuchungen haben gezeigt, dass achtsame Menschen weniger stressanfällig sind.

Are you haunted by the echoes of your family's past? Do you feel trapped in destructive patterns that seem impossible to escape? Are you determined to create a healthier legacy for your children, free from the emotional baggage of previous generations? If you answered “yes” to any of these questions, you're not alone. Many have walked your path, filled with the desire to transform their family's narrative and embrace a life unburdened by inherited trauma.

This book is designed for those who have felt weighed down by painful memories, sudden anxiety attacks, or overwhelming emotional outbursts that seem to come out of nowhere. The author offers an in depth personal experience into the powerful cadence of EMDR therapy sessions, breaking down the steps to begin a healing journey for those battling private demons.

Don't become a statistic! Save your marriage right now, and get back to where you started when you first said "I do". With Marriage: Save Your Marriage: The Secret to Intimacy and Communication Skills, your marriage and family life will improve every day! You will rediscover the passion and, most importantly, get back on the path to living the life you always dreamed with this person. This second edition has easy guidelines to making your marriage stand the test of time!

Tai Chi is renowned for its positive effects on balance, particularly in older adults. Numerous studies have shown that the practice of Tai Chi significantly reduces the risk of falls, a major concern for the elderly. Tai Chi improves proprioception (the awareness of the body’s position in space), enhances muscle strength, and promotes better coordination. Research has demonstrated that Tai Chi can increase lower body strength and stability, which directly contributes to a reduced risk of falls.

In the midst of our hectic, overscheduled lives, caring for the soul is imperative. Now, more than ever, we need to pause - intentionally - and encounter the Divine. Soul care director Barbara Peacock illustrates a journey of prayer, spiritual direction, and soul care from an African American perspective. She reflects on how these disciplines are woven into the African American culture and lived out in the rich heritage of its faith community.

This book contains over 500 positive things to say to yourself. Sometimes we do not say nice things to ourselves but we can say kinder things. Difficult emotions can get stuck in our heads. We can live more in the present by accepting the negative thoughts without judgment and replacing them with positive ones. These affirmations may change your thought process. Reading these saying to yourself or out loud can build confidence. We are what we think. Choose thoughts that empower you.