Ergebnis für "Lifer" in Gesundheit & Wellness

Was wäre, wenn es wissenschaftliche Lösungen gäbe, die Ihre tiefsten Ängste vor einer Krankheit, einer lebensbedrohlichen Diagnose oder den Auswirkungen des Alterns auslöschen könnten? Life Force zeigt Ihnen, wie Sie jeden Tag mit mehr Energie, einem starken Immunsystem und dem Know-how aufwachen können, um Ihre biologische Uhr zurückzudrehen. Dieses Buch ist für jeden geeignet, vom Hochleistungssportler über den Durchschnittsmenschen, der seine Energie und Kraft steigern möchte, bis hin zu Menschen, die Heilung suchen.

#1 New York Times Bestseller At last, a book that shows you how to build—design—a life you can thrive in, at any age or stage Designers create worlds and solve problems using design thinking. Look around your office or home—at the tablet or smartphone you may be holding or the chair you...

Chinesische Medizin einfach und kompetent erklärt - von einer Schulmedizinerin und überzeugten TCM-Ärztin. Dr. med. Nina Roy praktiziert seit über zwanzig Jahren Traditionelle Chinesische Medizin. Praktisch und lebensnah erklärt sie in ihrem Gesundheits-Ratgeber die verschiedenen Wandlungsphasen der TCM und wie diese unser Leben beeinflussen. Mit Selbsttests kann man die Balance von Yin und Yang und den eigenen Konstitutionstyp bestimmen. Konkrete Ernährungsvorschläge und Empfehlungen für Bewegung und Entspannung helfen, Körper, Geist und Seele zu harmonisieren.

It’s hard to have ADHD in a world not built for our brains. It can leave us feeling discouraged, like we’re always getting in our own way. Like we can never quite have the life we want. But the reality is that we can influence how our brains work, and we have unique strengths. We just need the right tools. In 30 Days to Thrive with ADHD, Dr. K brings us those tools. As a Harvard-trained psychiatrist who also spent time training to be a monk, he draws on both modern neuroscience and ancient wisdom to help you understand and harness your ADHD brain.

Louise Hay's groundbreaking book, You Can Heal Your Life, continues to inspire and uplift millions of readers worldwide. Now, in celebration of its 40th anniversary, this special audiobook edition offers an even deeper experience of healing and self-love. This audiobook anniversary edition...

Lust auf mehr Lust! Alle scheinen spektakulären Sex zu haben - nur du selbst nicht? Du hast das Gefühl, dass dir die Lust ­inmitten des stressigen Alltags, der langjährigen ­Partnerschaft oder hormoneller Umstellungen verloren gegangen ist? Der Sex ist im Laufe der Zeit immer weniger geworden oder vielleicht sogar ganz verschwunden? In diesem Buch erfährst du, wie Sex wieder - oder ­erstmals - zu etwas wird, das dich glücklich und zufrieden macht.

Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.

In 1957, at the age of eighty-one, C. G. Jung began a collaboration with his student and secretary Aniela Jaffé and the legendary publisher Kurt Wolff on a book about his life. Memories, Dreams, Reflections would become a bestseller, yet it draws from less than half of Jaffé's original interviews with Jung. Much of the material from these candid, wide-ranging conversations was left on the cutting-room floor. Jung's Life and Work presents these interviews in their entirety for the first time.

You don't have to live overwhelmed by stuff—you can get rid of clutter for good! Decluttering expert Dana White identifies the emotional challenges that make it difficult to declutter and provides workable solutions to break through and make progress. While the world seems to be in love with...

Learn how to end the self-destructive behaviors that stop you from living your best life with this breakthrough program. Do you... Put the needs of others above your own? Start to panic when someone you love leaves—or threatens to? Often feel anxious about natural disasters...

Dolores has accumulated information about the death experience and what lies beyond through 16 years of hypnotic research and past-life therapy. While retrieving past-life experiences, hundreds of subjects reported the same memories when experiencing their death, the spirit realm, and their rebirth.

In six enthralling stories drawn from his own clinical experience, Irvin D. Yalom once again proves himself an intrepid explorer of the human psyche as he guides his patients - and himself - toward transformation. With eloquent detail and sharp-eyed observation, Yalom introduces us to a memorable cast of characters.

Just get out and switch off! In a hectic world full of stress, crises and negative influences, it is more important than ever to find moments of peace and relaxation. Music has the power to positively influence our emotions, relieve tension and calm the soul. Particularly gentle sounds in the natural 432 Hz frequency can help to reduce stress, find inner balance and recharge your batteries. My specially composed relaxation music combines gentle piano and harp melodies embedded in the sounds of nature, such as the calming sound of the sea, babbling brooks and birdsong.

The forthcoming hardcover and digital audio editions will feature new material, and a new introduction from Cian O'Clery, director of Netflix's hit series Love on the Spectrum! From Autistic Advocate, Love on the Spectrum cast member, and therapist Kaelynn Partlow, a warm, personal, and...

life is felicious - manchmal läufts rund, manchmal ist es einfach nur absolute Verwirrung und Chaos und genau darüber quatschen wir hier. Jeden Mittwoch gibts ne Runde deep talk, realness und alles, was das Leben so mit sich bringt. Denn lets be real, egal wie alt ihr seid: Keiner hat sein Leben komplett im Griff aber genau das macht es ja eigentlich so spannend :) enjoy my loves! contact: felicious@thepeopleagency.net Instagram: https://www.instagram.com/lifeisfelicious/ TikTok: https://www.tiktok.com/@lifeisfelicious YouTube: https://www.youtube.com/@lifeisfelicious shop felicious: ...

#1 NEW YORK TIMES BESTSELLER “The story of modern medicine and bioethics—and, indeed, race relations—is refracted beautifully, and movingly.”—Entertainment Weekly NOW A MAJOR MOTION PICTURE FROM HBO STARRING OPRAH WINFREY AND ROSE BYRNE ONE OF THE “MOST INFLUENTIAL” (CNN)...

A NEXT BIG IDEA CLUB MUST-READ BOOK From one of our foremost psychologists, a trailblazing book that turns the idea of a good life on its head and urges us to embrace the transformative power of variety and experience For many people, a good life is a stable life, a comfortable life that...

Brought to you by Penguin. Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. In his new book, Tim Spector creates a unique, thorough, evidence-based guide to the real science of eating. Moving away from misleading notions of calories or...

Mit einfachen Bio-Hacks zu mehr Erfolg und Wohlbefinden: sechs körpereigene Antreiber, mit denen Sie im Handumdrehen Ihr Leben verbessern. Wer kennt das nicht: Ein wichtiger Termin steht bevor, aber vor lauter Aufregung bringen Sie keinen klaren Gedanken zusammen. Die Botenstoffe im Körper sind falsch eingestellt, statt sympathisch und kompetent kommen Sie gestresst und fahrig herüber, und so hilft nur ein falsches Lächeln.

For many people, self-doubt isn’t just an annoying thought—it’s a constant emergency mode, driving anxiety, overthinking, fear of failure, and a chronic inability to trust yourself. In Doubtless, psychologist and bestselling author Dr. Aziz Gazipura offers a powerful new approach to confidence and personal growth—one that doesn’t rely on hype, forced positivity, or pretending you’re fearless.