Ergebnis für "Hurdles" in Religion & Spiritualität

A practical approach to becoming aware of the "five hindrances"--the negative qualities that inhibit living the awakened life--and to breaking free of them in order to live more mindfully, effectively, compassionately. The Buddha's teaching on the five hindrances to awakening in the ancient...

Meditation is often seen as a pathway to peace and mindfulness, but many people encounter common problems that can hinder their practice. One frequent issue is difficulty in maintaining focus.Beginners often find their minds wandering constantly, which can be frustrating. This is entirely normal and part of the learning process. It helps to gently bring your focus back to your breath or a chosen point of concentration without self-judgment.Another common problem is physical discomfort. Sitting still for extended periods can lead to aches and pains, particularly in the back, knees, or hips. ...

Is it true we are who we are as individuals now because of external factors past and/or present such as upbringing, social circles, class, environment? Or, as the saying goes, does a leopard change its spots? This is a story of how one young man's experiences is used to ask those very questions. Can it teach us to look at ourselves objectively in our action's and pursuits such as happiness? You decide.