Ergebnis für "Heal Your Body" in Emotionen & Gefühle

In unserer leistungsorientierten, schnelllebigen und dauerinformierten Gesellschaft verlieren immer mehr Menschen die natürliche Verbindung zu sich selbst und überfordern sich häufig, ohne dies zu bemerken oder zu hinterfragen. Oft sind Mental Load, ein unerfüllbar hoher Perfektionismus, oder die Angst, nicht zu genügen oder zu versagen, Resultate der gefühlten oder tatsächlichen Ansprüche, die wir an uns selbst stellen.

Most people believe rest is the same as sleep. But true restoration goes deeper. You can wake up tired if your mind is cluttered, your emotions are bottled, or your spirit feels empty. Rest is not just about closing your eyes; it is about renewing every part of who you are. In Beyond Sleep, author Denise St. Charles reveals the 9 types of rest that restore energy, balance, and peace. Drawing on real-life case studies, reflection prompts, affirmations, and practical checklists, this book is a complete guide to living restfully in a busy, demanding world.

This book is about how the body has an innate ability to heal if given the correct information and environment. It is about a healing journey of releasing the past, self-love, and discovering your true, authentic self. This manuscript provides hands-on instructions for rewiring your subconscious mind, releasing stuck emotions, daily living tools, and walking into becoming more than you ever dreamed.

You can learn necessary and beneficial techniques to cope naturally with anxiety and many other problems by using CBT and stimulating your vagus nerve.