Ergebnis für "Hansen" in Gesundheit & Wellness

After completely and independently conquering a debilitating eating disorder, Kathryn Hansen wrote Brain over Binge to share her struggle with those still trapped in the compulsive binge-purge cycle. Since the book’s initial release in 2011, it has endured as an essential road map for using the power of the brain to erase harmful habits and create lasting change. The second edition is fully revised and updated with new information, compelling insights, and uplifting success stories that will inspire listeners to break free from their own self-defeating behaviors.

Die Fortsetzung des Bestsellers "Hühnersuppe für die Seele" von Jack Canfield – ein New-York-Times-Top-Seller! Die Autoren Jack Canfield und Mark Victor Hansen, bekannt durch ihr Erfolgsbuch "Der Aladin-Faktor", geben Ihnen ein machtvolles Versprechen: Sie können alles erreichen – wenn...

In The ADHD Advantage, leading psychiatrist and viral TedX speaker Dr Anders Hansen shows you how to turn your diagnosis into an asset, handle the negative aspects of ADHD, and find joy in the fact we aren't all the same.

This book is a much-requested follow-up to Brain over Binge (2011, 2022), in which the author shared how she used a basic understanding of neuroscientific principles to overcome bulimia. In this sequel and companion volume, with the help of fellow specialists and authors Amy Johnson, PhD, Katherine Thomson, PhD, and others, Kathryn Hansen lays out those same principles—and many more—in a self-help format that encourages and enables binge eaters to recover efficiently and effectively.

The 20th anniversary edition of the original Chicken Soup for the Soul is brimming with even more hope and inspiration - the stories you've always loved, plus bonus stories, plus 20 bonus stories from today's thought leaders.

Bist du vielleicht auch schon geschieden oder getrennt und würdest deinen Kindern und dir zuliebe gerne wieder mit deren Mutter oder Vater- deinem Ex-Partner, frei von Groll, in Ruhe und Gelassenheit sprechen können? Suchst du nach Lösungen, die dir helfen, deine Beziehungsprobleme zu lösen und wieder in Freude und Leichtigkeit zu leben? Wenn du eine dieser Fragen mit „ja“ beantworten kannst und du das Ziel hast, ein leichtes, unbeschwertes Leben für dich und deine Kinder zu erreichen, ist dieser Beziehungsratgeber für euch Eltern genau das Richtige für dich.

Da en dansk krigsveteran tager afsted for at hjælpe Ukraine i kampen mod Rusland, er det med en indtrængende bøn fra sine børn: Lad nu være med at dø. Det lover han dem. Men døden kommer faretruende tæt på under indsatsen med at evakuere sårede soldater ved frontlinien og flere af hans...

A Simple, Brain-Based Approach to Help You Stop Binge Eating and Get on with Your Life.

The Happiness Cure offers a radical new way to think about fulfilment. Blending neuroscientific research and empirical breakthroughs with stories of ordinary individuals, leading psychiatrist and viral TedX speaker Dr Anders Hansen reveals that by adopting an evolutionary take on life, we can re-set our perspective on happiness to find longer-term meaning and lasting contentment.

Most of us are used to the idea of going to a spa for a massage on the exterior of our body to release stress and tension, and achieve a sense of balance and relaxation. Well what if we could achieve those same benefits by doing an “inner” spa treatment that affected our whole self - body, mind and soul? The benefits of such a treatment could go well beyond alleviating stress and tension, to enlivening and reinvigorating our entire being to achieve a whole new range of possibilities.

Brought to you by Penguin. Are you increasingly distracted, demotivated and unable to focus on simple tasks? There's a good chance your smartphone is to blame. In the always-on age of notifications, emails and the news cycle, it's easy to waste the majority of our days mindlessly scrolling. But...

Ubevidst intelligens er grundlaget for vores psyke og alle sociale netværk. En intelligens, der langt overgår kapaciteten i vores hverdags bevidste, praktiske rationalitet. Bogen Kybernetisk psykologi viser, hvordan ubevidst intelligens er en iboende, men ofte overset kreativitet i vores...

When runners aren't running, they are talking about running, planning their next run, shopping for running. This audiobook contains 101 stories from runners, telling their stories to other runners about. Running - how it has changed their lives, their bodies, and their spirits. Runners will love these inspirational stories of fellow runners challenging themselves, recovering from injuries, and staying motivated.

Do you want to reduce your stress levels, boost your memory, mood and focus, and be more creative? Then it’s time to get moving! In this ground-breaking book and international bestseller, psychiatrist and mental health guru Dr Anders Hansen presents the simple yet effective method for reducing stress and anxiety, boosting your memory, raising your IQ, and even slowing down the ageing process. With practical and concrete advice on how we can all reap the benefits of daily movement, The Mind-Body Method is the book you need.

Gettysburg, Iwo Jima, Anzio, Guadalcanal, Omaha Beach, the Chosin Reservoir, Hamburger Hill. These places are woven into our national psyche because we all know someone who selflessly served their country in faraway places like these, defending the freedom we all share. Chicken Soup for the Veteran's Soul celebrates these extraordinary men and women who changed the course of history.

Poddprofilen Nemo Hedén har skrivit den viktiga boken Beroende om sin väg ut ur missbruket. Beroendesjukdomen är en av våra stora dödliga folksjukdomar. Men trots att var tionde svensk är drabbad pratar vi nästan inte om den. Poddprofilen Nemo Hedén har gjort till sin livsuppgift att...

This program, the second part of the weight loss series, is remarkably powerful in creating a new, fit, slim mental image at all levels of the mind, which the systems, cells, metabolism, and habits begin to respond to. This program reframes, in the mind, both the habits and self-image to that of a healthy, slim person. I believe this is the key to permanent weight loss. No diet is permanently effective without this shift in consciousness happening first.

The science of solitude shows that alone time can be a powerful space used to tap into countless benefits. Translating key research findings into actionable facts and advice, this book shows that alone time can boost well-being. From relaxation and recharging to problem solving and emotional regulation, solitude can benefit personal growth, contentment, creativity, and our relationships with ourselves and others. By learning what makes us better at spending time alone, you can use these principles to move toward your best possible self.

There’s nothing better than hearing the success stories of other people. Listen to what worked for them and what didn’t. You’ll find your own path to success in these 101 stories about getting fit and shaping the right body for you.

Master storytellers and motivational speakers Jack Canfield and Mark Victor Hansen have collected the best-loved stories from their ABBY award-winning and #1 New York Times best-selling book Chicken Soup for the Soul on this heart-warming tape. You will feel hope spring eternal from your heart each time Jack and Mark share these stories of love, courage, and perseverance with you. Ideal for your car or home, this captivating tape will enlighten and entertain you.