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Brain over Binge Podcast

Brain over Binge Podcast

Von: Kathryn Hansen
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A Simple, Brain-Based Approach to Help You Stop Binge Eating and Get on with Your Life.2022 Hygiene & gesundes Leben
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  • Ep. 205: Having an Aligned Identity (with Coach Julie)

    Ep. 205: Having an Aligned Identity (with Coach Julie)
    Jun 20 2026

    Kathryn is joined by Coach Julie to talk about how connecting with who you are and who you want to be can support recovery from binge eating and other harmful habits. They explore how automatic thoughts and limiting beliefs can make you feel stuck or disconnected from yourself, and how you can begin making choices that you feel good about. You’ll hear practical ways to get in touch with an aligned version of yourself, take actions that reflect your identity, and build more trust in yourself over time.

    Episode mentioned:

    Ep. 202: Building the “I Can Do Hard Things” Identity (with Coach Julie)

    Julie’s Free Aligned Identity Module (Workbook)

    https://juliemanncoaching.myflodesk.com/bobjun26

    Julie’s website:

    http://juliemanncoaching.com

    Brain over Binge resources:

    Get the FREE 30-day Inspiration Booklet

    Get personalized support with one-on-one coaching or group coaching

    Subscribe to the Brain over Binge Course for only $18.99 per month

    Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.

    Get the Brain over Binge Recovery Guide

    Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
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    29 Min.
  • Ep. 204: Boredom is Better Than Bingeing

    Ep. 204: Boredom is Better Than Bingeing
    Jun 10 2026

    Kathryn talks about why boredom can show up when you start letting go of binge eating and how the lower brain may use that feeling to make the habit seem appealing again. You’ll learn why “boredom is better than bingeing,” and how to stop using bingeing as a (harmful) solution for boredom. Since you can’t avoid all feelings of boredom, it’s crucial to know that you can be bored and still not binge; but you don’t have to stay stuck in boredom either. Kathryn shares a practical framework for finding other things to do when your lower brain says there is “nothing to do except binge.”

    Sign up for the newsletter and get the FREE 30-day Brain over Binge Inspiration Booklet and Manage Your Mindset After a Binge course track

    Join the Brain over Binge Group

    Schedule a one-on-one session with Kathryn

    Subscribe to the Brain over Binge Course for only $18.99 per month

    Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.

    Get the Brain over Binge Recovery Guide

    Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
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    21 Min.
  • Ep. 203: Food Noise, Part 4: Eating Foundations for More Stability and Ease (with Marcus Kain)

    Ep. 203: Food Noise, Part 4: Eating Foundations for More Stability and Ease (with Marcus Kain)
    May 2 2026
    In Part 4 of the Food Noise series, I’m joined by returning guest Marcus Kain to talk about practical, non-diet eating foundations that can help lower the intensity of intrusive thoughts about food. We share some general guidance you can use to help yourself eat in ways that calm food noise rather than exacerbate it. This episode isn’t about a specific meal plan or strict rules—it’s about supporting you as you learn to nourish yourself based on what you uniquely need. We talk through the basics of food quantity, timing, and food type, so that you can help your body feel safer and your appetite become more regulated. Food noise series episodes: Ep. 198: Food Noise, Part 1: Bingeing is Not a Solution Ep. 199: Food Noise, Part 2: The Effect of the Food Environment (You’re Not Broken or Powerless) Ep. 201: Food Noise, Part 3: Mindset Shifts for More Peace and Self-Trust Previous episodes with Marcus Kain: Episode 183: GLP-1 Medications, Food Noise, and Binge Eating Recovery with Marcus Kain Ep. 167: Healthy Goal Setting and Sustainable Change in the New Year (with Marcus Kain) Ep. 119: How Does Fitness Fit Into Recovery? (with Marcus Kain) Ep. 90: Letting Go of Unrealistic Recovery Goals and Unhealthy Fitness Standards (with Marcus Kain) Learn more about Marcus Kain: StrongnotStarving.com Strong not Starving Podcast Marcus Kain on YouTube Brain over Binge resources: Get the FREE 30-day Inspiration Booklet Get personalized support with one-on-one coaching or group coaching Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Get the Brain over Binge Recovery Guide Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
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    46 Min.
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