Ergebnis für "Habits The Power of Principles" in Philosophie

Brought to you by Penguin. What seems impossible can become possible through du’a In The Power of Du’a, Sunday Times bestselling author and revert, Aliyah Umm Raiyaan takes you on a journey that shows how faith and practising du’a (a personal supplication) can transform your life...

Being in flow is when you are “in the zone,” “on your game,” or even “on fire.” It is both a mental state and a physical one. You have a feeling of complete focus, full involvement, and deep enjoyment in whatever you are doing. You feel the activity takes no energy from you—indeed you feel that it is giving you energy. You barely notice the passage of time. You feel calm but almost ecstatic. Most of us have glimpsed being in this state. But what if you could be in your zone not just for a moment of flow, nor merely for a day, but always and forever? This book shows you how.

All societies have laws to prevent physical and verbal violence, but what about the violence we create with our thoughts? Daido Roshi states that our minds are incredibly powerful, and they create a force that shapes the reality around us. We can only bring peace and healing to ourselves and others if we first have peace in our minds. But we can't quiet the mind until we see how much time we spend talking to ourselves, and until we let go of our almost constant inner chatter.

Can’t stop your critical thoughts? With mindfulness, you have critical thoughts… without the suffering. From an early age, many of us have this critical voice in our head that we call the inner critic. We have tried many different exercises and techniques to get rid of it, but nothing works. These intrusive thoughts keep popping up whenever they want. And they make us feel frustrated! Instead of overcoming our self-criticism, we end up making the inner critic our enemy and blame ourselves for having such self-loathing thoughts.