Ergebnis für "Habits" in Geschichte & Kultur

Most people think about technology as something we created to serve us, but we may well be getting to the point where we are the ones who're serving an ever more sophisticated technology. With pragmatism and optimism, Dr Tim Sharp, aka Dr Happy, outlines strategies and tools to build your confidence to positively cope with the modern world.

A revelatory examination of why you’re feeling so worn out—and practical daily strategies to change your relationship with your devices. Unplugging is not a long-term solution for the stress caused by technology. If you want to keep your job, participate in society, and maintain meaningful...

A former gamer and Harvard-trained psychiatrist offers a proven, tested plan to help parents define, set, and reinforce healthy boundaries around video games and help kids who have developed an addiction to gaming. How much should I let them play? How do I get them to be interested in anything...

Are you stuck in a cycle of constant scrolling, digital fatigue, and mental overload? Do you reach for your phone before you even get out of bed? Scroll Less, Live Free is your practical guide to mindful technology use, digital balance, and emotional clarity. Designed for busy professionals, parents, and anyone craving a healthier relationship with screens, this book helps you unplug with purpose, without quitting tech entirely.

“A candid, rigorous, and witty read on how to stop digital devices from wreaking havoc on our lives. As a leading expert on social media and internet policy, Kaitlyn Regehr illuminates what we can do—individually and collectively—to put our smartphones in their place.”—Adam Grant, #1...

In Focused Faith, seasoned tech expert and California Baptist University professor Dr. Brian S. Bovee uncovers the powerful forces of the attention economy that are designed to keep us distracted and disengaged. Drawing from years of research and work experience in the software world, Dr. Bovee explores how our digital habits are not just interrupting our daily tasks but also undermining our spiritual lives.

How Jesus recovers our sense of contentment, restores our intimacy with others, and helps us reclaim our integrity in a distracted digital world. Can you relate to any of the following? I'm connected to more people than ever, but I feel more alone than I can describe. I'm constantly tempted to...

Are you spending hours a day on social media? Are you frustrated and fed up with the time you waste online? Maybe you would love to learn easy steps you can take to reduce your screen time and use social media the right way.

Combining the deft social analysis of Where Good Ideas Come From with the optimistic arguments of Everything Bad Is Good For You, New York Times bestselling author Steven Johnson’s Future Perfect makes the case that a new model of political change is on the rise, transforming everything from...