Ergebnis für "Game Changers" in Stressmanagement

For anyone burdened by stress and anxiety, just the thought of trying to make a positive life change can feel utterly overwhelming. Wanting to live a healthier life may sound easy, but what about the time needed for meal prepping? What about the added meal-plan costs to your budget? Do you have to wake up at dawn to take that meditation class? When you are surrounded by stress, it’s all too easy to completely derail yourself...with more stress. Life is hard enough - the road to a stress-free life should feel easy!

The questions we ask ourselves determine our lives. Our thoughts are nothing more than a continuous question-and-answer session we have with ourselves. Our lives - material, emotional, spiritual, and financial - are a direct reflection of our thoughts. Eighty-five percent of these thoughts are both habitual and unconscious. Meaning, we are asking and answering the exact same questions every day, usually in the same way over and over again.