Ergebnis für "Fix" in Emotionen & Gefühle

Imagine if we treated broken hearts with the same respect and concern we have for broken arms? Psychologist Guy Winch urges us to rethink the way we deal with emotional pain, offering warm, wise, and witty self-help advice for the broken-hearted. Real heartbreak is unmistakable. We think of...

Do you ever feel taken over by stress before you can stop it? Do your words come out sharp or angry even when you don’t mean them? Do you walk away feeling upset, ashamed, or misunderstood? These reactions are not “who you are.” They come from old habits in the brain — habits that can be rewired. This psychologist-approved 5-in-1 blueprint gives you a clear, science-based way to break negative thought cycles, calm strong emotions, and build a life filled with confidence and respect.

#1 New York Times bestselling author Lysa TerKeurst offers a life-giving alternative to the exhausting madness of trying to change people who don't want to be changed, prevent outcomes we fear, and manage things outside of our control. It's not that we want to be controlling people; it's just...

In this bundle, you will find Emotional Eating - with chapters including emotional eating; why self-compassion and self-acceptance are the keys to optimal living; how to stop compulsive eating; what you are really hungry for; our brains and decision-making; why we overeat; and the importance of not overeating - and Improve Communication Skills, with chapters including communication skills; the art of listening; public speaking skills; and communication should be natural.

Broken relationships, and mistakes that feel irreversible. If you’ve ever feared that some things can never be mended—whether a friendship, a family bond, or your own self-trust—this book offers compassionate insight and guidance. This book reminds you that healing isn’t always about fixing the past—it’s about creating a hopeful future.

This book teaches simple methods to identifying and creating solutions to emotional roadblocks that stop us from living in peace. Marcus Parker used his background in troubleshooting electronics systems in the U.S. Air Force, and blended it with a plethora of Solution Focused Therapy training and came up with a method to troubleshoot your emotions.

Do you wish you understood others better? Do you want to master your own emotions? In recent years, it’s become increasingly obvious that emotional intelligence just as important, if not more so, than simply possessing a high IQ. Research suggests that people with higher emotional intelligence lead more successful, productive lives. They are happier, healthier, and generally better at achieving their goals. But what is emotional intelligence? How does it differ from IQ? And how can you learn to improve yours?