Ergebnis für "Fearless" in Buddhismus

Fear and guilt are two of the greatest challenges we face on the spiritual path—but there is a way to transform these painful feelings into courageous self-acceptance. Here Pema Chödrön presents the five aphorisms for developing fearlessness that were given to Machig Lapdronma, one of Tibetan Buddhism's greatest female teachers.

Where will we look when we are afraid? How do we find strength? In what can we place our trust? According to Tibetan Buddhism, there are four noble aspirations, known as the Four Great Catalysts of Awakening, which we can call on to cultivate strength and openness in any situation. From Fear to Fearlessnessbrings us into the company of beloved teacher Pema Chödrön to discover and cultivate these four immeasurables: maitri (loving-kindness), compassion, joy, and equanimity.

This “rare and exquisite exploration of the art, science, and practice of meditation” (Roshni Joan Halifax, author of Standing at the Edge) offers a much-needed antidote to the forces of stress that overwhelm so many of us—from New York Times bestselling author Daniel Goleman and renowned...

Worried about your ability to cope after the death of a beloved friend, family member, or partner? Author and longtime Buddhist Margaret Meloni, PhD, has walked this path. With elder parents and a husband with cancer, Meloni knew death was coming. She worked to be as prepared as possible. When the inevitable occurred, she tapped into her practice and strength to keep moving forward. “I’m not the one who died” is the mantra she used to face her overwhelming grief and rebuild her life. She openly shares her wisdom with you as an advocate for death awareness.