Ergebnis für "Erinnerungen" in Stressmanagement

Die Realität vieler Mütter: Sie lieben ihre Kinder, doch gleichzeitig kämpfen sie mit Mental Load, gesellschaftlichem Druck und starren Erwartungen an eine "gute" Mutter. Wiebke Schenter, reichweitenstarke Influencerin, erzählt schonungslos ehrlich von ihren eigenen Erfahrungen als Mutter, hinterfragt den Druck der Erziehungs-Bubble und die Illusion der perfekten Mutter. Sie zeigt, wie Frauen ihre Identität trotz aller Herausforderungen bewahren können.

Imagine having three life-coaches who had been through the toughest mental and physical challenges; a crack team of problem-solvers who knew in their day job that one mistake could be the difference between life - and death.

Reclaiming Me is the story of losing control — and finding the way back. After years of exhaustion, inflammation, weight struggles, and feeling disconnected from himself, John Curran discovered that true healing isn’t about strict rules or impossible routines. It’s about listening, learning, and rebuilding from the inside out.

It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was 49-years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed, and with the help of her canine companion, she found herself on the way to completing her first marathon. In her memoir, Sweeney shares how she overcame emotional and physical challenges to finish the race and come back from the brink.

Raw. Honest. Unexpected. This is not your typical memoir. Rabbits & Resilience is a deeply personal and uplifting true story of my journey through chaos, loss, and reinvention.

Baby Steps is the true account of one man’s journey through a storm of relentless anxiety, panic, and discomfort—and how he faced it, one quiet, gritty step at a time. After a sudden panic attack on New Year’s Day 2022, Nathan Cruz Santiago entered the darkest six months of his life. He lost his sense of self, his routines, and even the joy in everyday life. What followed wasn’t a breakthrough—but a slow, difficult shift. A choice. A method. A mindset.

In Tough Mind, Tender Heart: Reflections on a Black Woman’s Activist Journey, Sandra Barnhill shares her four-decade journey as a frontline activist, offering a candid and personal reflection on the challenges and rewards of working for social change. This book is not a blueprint but a testament to the resilience required to fight for justice, especially in the “deep end,” where victories are few and struggles are many.

Here’s something new and adventurous to try. From the Offroad Monks—Bryan Bernard and Tommy Stoffel, the guys behind Zen 4-Wheeling Soul Outing expeditions—comes Take the Wheel, a practical guide to explore the wilderness within, calm the chaos between your ears, and create a life in alignment with your true self. With logical and soulful lessons from both the trail and life, Take the Wheel is an inner compass you’ll turn to in times of high stress and overwhelming pressure to not only quiet your mind, but also, quite possibly set it free.

The Narcissist’s Shadow is a powerful and uplifting memoir of resilience, transformation, and the unwavering strength of the human spirit.

In a medical model that was only ever designed to react to disease, this book dares to empower you, my fellow Nurse, to do the hard stuff better. This is my comeback story. I reveal the SH*T they don’t tell you in nursing school and share experiences from my 17 years in nursing that will tick you off, make you laugh, and bring you to tears.

Maya had always dreamed of something more, but her life felt trapped between a stifling corporate job and a toxic relationship. It wasn’t until she discovered her talent for crafting homemade pickles that her world began to transform. From late-night experiments in a tiny kitchen to dazzling international food expos, Maya’s journey is one of grit, creativity, and resilience. Along the way, she faced setbacks, self-doubt, and the weight of balancing her growing business with an unsupportive environment.

A Spontaneous Life is structured around the mechanics of self-discovery and overcoming adversity, and the importance of human connection. Events instigated by a severe, life-changing bike accident, and the struggles, both personal and professional, that ensued from it, drove elite fitness trainer and biohacker Danny David to undergo a transformational upleveling of his core values and being. His book is divided into three parts, each focusing on a different aspect of his life philosophy: learning about the world, finding one’s way, and harmonizing with the world.

The prevalence of burnout among physicians in the United States was estimated to be 62.8 percent in 2021. Join us as we take a deep dive into the life of a woman physician with burnout, and the strategies they used to get to a place of thriving.

Are you ready to reclaim your power and rediscover your fiery essence after a hysterectomy? Dangerous Pussi is your unapologetic guide to embracing life after loss, finding strength in vulnerability, and owning your body and spirit like never before.

I lived in Las Vegas for 20 years and spent the last five paying for sex using the Seeking Arrangement app. I'm addicted to everything and couldn't stop setting up dates. These are only the stories I can remember or want to admit—the app kept me busy and eventually ruined me.

In this audiobook, the author shares 40 significant life lessons he learned on his way to the landmark age of 40. Using personal stories, humour, poetry, and a simple, yet engaging, narrative, Olaolu is able to drive home very salient points about life and learning from it. A special note to those approaching their 40th year, please pull up a chair and settle in with this book; it's about to get better - as the saying goes, “Life begins at 40."

On August 5, 2015, I took a surprise visit to the cardiac wing of Bethesda North Hospital in Cincinnati. I suffered what was labeled a "small" heart attack. I remember thinking, "If this is small, I'd hate to see medium." Per the advice of my doctor, I changed my diet. I started exercising more. I decided to work on controlling stress. This audiobook is about the stress control part of my change. For the past four years, I have written a daily list: great things that happened today.

This guide explores the causes of anxious perfectionism, crippling fear, and anxiety in regards to the impossible expectations society forces upon women. It explains how listeners can find their own voice and teaches them how to ask for help in a society that teaches us to “suffer in silence”. By unraveling that journey for listeners, Fierce Joy reveals how to embrace imperfection and overcome expectations, so that listeners can live a life that is full, unique, and real.

Divorcing Out Loud is a raw, unfiltered account of what it feels like to be a man in the middle of a divorce—while it’s still happening. Written in real-time, this powerful memoir doesn’t wait for healing to arrive before telling the truth. Instead, it leans into the chaos, confusion, anger, and grief that come with the unraveling of a marriage. Told from the male perspective so often silenced or oversimplified, this book strips away the stoic mask and dives headfirst into the emotional trenches of separation.

This audiobook is about a 51-year-old active, independent, healthy, Christian woman who was doing what she loved running a art business and working for a travel company. On October 8, 2008 she suffered a massive stroke that would change her life forever. She tells of her miraculous recovery and her faith and trust in God knowing he would bring her through the many challenges she would face to obtain what she had worked many years for.