Ergebnis für "Englisch Vol. 1" in Gymnastik & Fitness

This Hatha yoga class has been devised for surfers, kite surfers, windsurfers, wake boarders, knee boarders and water-skiers with little or no previous experience of yoga. Leading yoga professional Sue Fuller, who has many years experience teaching yoga to surfers, kite surfers, etc., created this class, which will improve flexibility, strength, co-ordination, balance and mental focus, helping you to take your sport to the next level.

The thought of "leg day" shouldn't fill you with dread. You have everything you need to build strength and tone your muscles right within your body. After the age of 30, you stand to lose 8 to 10 percent of your muscle tissue every decade. It's a grim reality of getting older, and it's down to a reduction of growth hormones in the body.

It's the beginning of the year, which means new goals and resolutions, but some glitches. What is this glitch I speak of here? I'm talking about your body.