Ergebnis für "Englisch Vol. 1" in Fitness, Diät & Ernährung

This cookbook provides recipes full of sound nourishment that essentially tastes great. With recipes like creamy broccoli and potato casserole and veggie pot pie pasta, listeners will have a reserve of snappy recipes that they can depend on to be flavorful. Moreover, a large number of the recipes are sans gluten, without soy, and sans oil, for the individuals who may have other dietary limitations or inclinations.

In this book we will tell you about the research at the cutting edge of human health and nutrition. If you want to get healthy, it starts here.

This Hatha yoga class has been devised for skiers and snowboarders with little or no previous experience of yoga. Yoga for Snow Sports, Vol.1, has been devised to improve your flexibility, strength, co-ordination, balance, and mental focus, and to reduce your risk of injury. You can use the class to prepare for the slopes, to lengthen and soothe muscles during your time in the mountains and all year round to help maintain a healthy body and mind.

This Hatha yoga class has been devised for surfers, kite surfers, windsurfers, wake boarders, knee boarders and water-skiers with little or no previous experience of yoga. Leading yoga professional Sue Fuller, who has many years experience teaching yoga to surfers, kite surfers, etc., created this class, which will improve flexibility, strength, co-ordination, balance and mental focus, helping you to take your sport to the next level.

This is a guided relaxation session with soft background music to support the tranquil ambience. Created by yoga expert Amanda Latchmore, this class helps you relax your mind and body fully. It is suitable for anyone needing help to wind down and become more peaceful – it could be in bed if you're having difficulty sleeping, or lying down on the mat in the finishing part of a home yoga practice.By taking the time to relax your mind and body, you will sleep better, and deal with stress better.

This is an introduction to the basics of yoga - including breath awareness and easy to follow poses. Yoga expert Amanda Latchmore, with over 35 years experience, guides you through a series of exercises to mobilise your spine, hips and shoulders. Regular practice will ensure you become stronger and more flexible, movement will become more pleasurable and as you learn to breathe with more ease, you will deal with stress better, sleep better and have more energy.

The thought of "leg day" shouldn't fill you with dread. You have everything you need to build strength and tone your muscles right within your body. After the age of 30, you stand to lose 8 to 10 percent of your muscle tissue every decade. It's a grim reality of getting older, and it's down to a reduction of growth hormones in the body.

Can I really have bread? Short answer: yes. Long answer: not every bread. This book contains exactly 30 amazing recipes for ketogenic nutrition. They are divided into different categories for your convenience.

It's the beginning of the year, which means new goals and resolutions, but some glitches. What is this glitch I speak of here? I'm talking about your body.