Ergebnis für "Effingers" in Gesundheit & Wellness

A guide to conquering burnout and increasing your energy from a leading medical doctor and nutrition expert EXHAUSTION DOESN’T HAVE TO BE YOUR NEW NORMAL Does it feel like your life is too busy, your days are too short, and you're feeling overworked, overstressed, and overtired? Chances are...

Amy Shah, MD, leading medical doctor and Instagram personality @fastingmd, shares her proven 5-step program for battling excessive hunger and food cravings by harnessing the power of psychobiotics and intermittent fasting. “My mission is to revolutionize the way we think about hunger and...

Welcome to Effing Breathe, a place to show up for yourself when you’ve had your fill of all your anxious feelings. A place that’s here to help you stop, collect yourself, and find your center. We will do some tapping, some visualization, and we will help you build your confidence for that difficult task ahead. When you’re feeling all kinds of stressy, land here, and just effing breathe.

Are you tired of feeling stressed out all or most of the time? Do you feel you are constantly swirling around in a relentless vortex of worry, anxiety and exhaustion? Do you feel burned out and tired all the time, with no energy left or the desire to do the things you enjoy with the people you love? Do you often feel overcommitted and under supported? Does the phrase, "I don't have time for myself!" sound familiar? Are you concerned that your stress levels are impacting your physical, mental and/or spiritual health? If any of these questions resonate with you or someone you love, then I warmly...