Ergebnis für "Drifter" in Gesundheit & Wellness

This premium collection features 21 ultra-long tracks, each ranging between 20 minutes and 100 minutes, offering uninterrupted immersion for deep healing, restorative rest, and lasting renewal. Every composition in this XXL edition has been developed, tested, and refined through extensive market research. The result is a high-performance soundscape that gently aligns brainwave activity with the body's natural rhythms, helping listeners fall asleep faster, stay asleep longer, and awaken feeling noticeably refreshed.

If a restful night's sleep seems like an impossible dream, it's time to discover the transformative power of Yoga Nidra. "Yoga Nidra Meditations for Sleep" is your key to unlocking a world of tranquility and deep, healing rest.

Feeling lost in the digital deluge? Drowning in notifications, endless scrolling, and constant pings? You're not alone. Welcome to Digital Drift | Reclaim Focus in a Distracted World, your guide to navigating the modern information overload and rediscovering true focus. This podcast is designed to equip you with practical strategies and actionable insights to combat digital distraction and reclaim control over your attention. We'll explore the science behind distractions, delve into mindfulness techniques for staying present, and share tips for creating a more focused work and life environment...

In those midnight hours when sleep won’t come but fatigue lingers, ancient quests and fantastical domains beckon you toward blissful escape. These tales don’t silence your thoughts, they cradle them just enough to guide you from restlessness to calm. Made for the sensitive, curious adult, they meet the part of you still lit up at midnight — then lead it gently toward sleep.

Welcome to 10 Micro Hypnosis Deep Sleep Boosters, crafted for those who seek the gentlest touch of guidance to drift seamlessly into restful sleep. Imagine yourself surrounded by the soft patter of forest rain, the gentle flow of a mountain stream winding through stone, and the comforting song of crickets serenading the quiet night. These sessions offer a sanctuary of subtle guidance, designed to help you enter a deeply relaxed state with minimal instruction.

Welcome to Dream Drift Stories — a quiet corner of the world where you can slow down, breathe deeply, and gently drift to sleep. Whether you’re easing anxiety, calming a busy mind, or simply settling in for the night, these soft-spoken bedtime stories and guided journeys are here to help. New sleep stories added regularly, including: – Calming guided visualisations – Gentle fairytales and folklore – Classic public domain readings – Soft narration and serene ambient sound Close your eyes, press play, and let your imagination carry you somewhere peaceful. Sweet dreams await…

Our brains are noisy; certain regions are always grinding away at involuntary activities like daydreaming, worrying about the future, and self-chatter, taking up to forty-seven percent of our waking time. This is mindwandering—and while it can tug your attention away from the present, cognitive neuroscientist Moshe Bar is here to tell you about the method behind this apparent madness. Mindwandering is the first popular book to explore this multi-faceted phenomenon of your wandering mind and introduces you to the new, exciting research behind it.

Welcome to Chapter & Pillow: Where Stories Drift Into Sleep.This sleep podcast offers gentle readings of timeless literature, designed to help you unwind, de-stress, and drift off peacefully. Each episode features classic stories read in a soothing voice by a real human (me), with soft pacing that creates a calm, bedtime-friendly atmosphere. Whether you just can't sleep or quiet the thoughts from your day, are trying to build a peaceful nighttime ritual, or simply enjoy classic storytelling, you’ll find comfort here.Born from a love of literature and a desire to offer something quiet and ...

For decades, Erin Davis helped radio listeners wake up and start their day as the host of the popular morning show on 98.1 CHFI Toronto. Now, her dream is to comfort listeners as they drift off to sleep. Seems only right, yes? Drift is that special and sacred place where you can truly relax and be at one with both your pillow and your imagination. Each Drift story begins with a few moments of relaxation and breathing. Then, when the magic of the story has been woven into your sleepy soul, a few minutes of soothing waves will help you to drift off...to sweet dreams. Drift is made possible by ...

Drift Proof is a podcast designed to help you find a little bit more meaning and direction in your life. My name is Andrew Cipriano and I will be your host throughout this journey. I decided to create this podcast after spending tiresome years trying to answer the misleadingly simple question: "What should I do with my life?" I have been studying psychology for quite a while now and have come to absolutely love the subject. I currently work as a technician in a psychiatric hospital, where I see people trying to answer this same question every day. After failed attempts at finding helpful ...

Each week, Drift Off welcomes you with a soft, melodic voice that will help you fall asleep to bedtime stories from the public domain. Every episode begins with a brief relaxation to help you settle in, followed by a calm reading of a bedtime story. Whether you're looking for a relaxing tale to help you unwind or a sleepy bedtime story, Drift Off Bedtime Stories for Adults is the ultimate destination for a restful night's sleep.

The Let's Drift Podcast is by the Let's Drift community- one of the largest hiking communities in Kenya. Our podcast talks about all things outdoors, hiking and adventure. From the best hiking spots you didn’t know existed, stories from the trails, tips to navigate hiking, how to create memorable experiences while outdoors and things we wish we knew when we started adventuring.

Enter sleep peacefully with Moonlight Gratitude, a collection of relaxing, guided meditations to calm your restless mind. Ruminate and reflect on the day and fall into sleep peacefully listening to these calming meditations. Spiritual passages and words of gentle encouragement, such as the one...

Firstly, I want you to understand that you are not alone in this situation! From time to time, all of us have a hard time falling asleep. Secondly, I want you to realize that you have fallen victim to something that you are not fully aware of, as this is often the case for insomnia. With this audiobook you will experience the great power of hypnosis. The power of hypnosis is so strong that it can change underlying beliefs and fears that you are not aware of.

Body confident health, fitness, and wellness for men. I’ll be talking about how we are impacted by issues like body image, eating disorders, body positivity, health at every size, diet culture, and fatphobia - and how to navigate the impact these can have on our mental health and day to day lives.

Exploring the unique journeys of musicians and sound artists from around the world, hosted by Joshua W Bruner!Join the Patreon for exclusive sounds from our guests and more! Hosted on Acast. See acast.com/privacy for more information.