Ergebnis für "David Park" in Hygiene & gesundes Leben

Therapy in the Hands of the Lord is a place where I discuss connections between the gospel of Jesus Christ and mental health. Each week, I take modern gospel references and connect them to evidence-based psychotherapy. My goal: destigmatize mental health and share the love of Christ. Follow me on Instagram: @therapy.handsofthelord

A 10-week strength training programme that could transform your life...You’ve already figured out that strength training is the best way to burn fat, develop lean muscle, and get in great shape. The biggest problem of all? Finding an approach to weight training that you enjoy - and a diet that can be maintained in the long term. In this audiobook Marc McLean, author of the Strength Training 101 book series and online fitness coach, lays out his full 10-week weight training programme, step-by-step.